A couple of squares, Sugar cookie

Brandedby BC Hats

140 calories in 1/3 cookie (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 16.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 84%, and more sugars than 73%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

A couple of squares, Sugar cookie, 1/3 cookie (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs22 g62% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat5 g32% of calories

Nutrition Facts

Serving size1/3 cookie (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 69.9 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cookie (wheat flour sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (icing sugar, Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum]. Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5. Fd&c yellow #6. Fd&c blue #1, Modified corn starch locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]). Sprinkles (icing sugar, Hydrogenated palm kernel oil, Corn starch, Glucose, Soya lecithin, Fd&c red #3, Fd&c red #40 fd&c yellow #5, Fd&c yellow #6 fd&c blue #1, Gum arabic, Carnauba wax).

Brand
A couple of squares
Made by
BC Hats
Label serving
1/3 cookie
Barcode (GTIN/UPC)
874465004848
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 314 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 116 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

Questions

How many calories are in a couple of squares, sugar cookie?
1/3 cookie (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in a couple of squares, sugar cookie?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in a couple of squares, sugar cookie?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na233 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU333 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879479, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.