Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

181 calories in 3 oz (85 g). Per 100 g, protein: 27.1 g, carbohydrates: 0 g, fat: 11.6 g.

Serving
1
= 85 g
181KCAL

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles, 3 oz

181 calories

Protein
23 g
Carbs
0 g
Fat
9.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 2.5 g13%
Trans Fat 0.12 g
Cholesterol 88.4 mg29%
Sodium 76.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 0.17 mcg1%
Calcium 26.4 mg2%
Iron 1.3 mg7%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1267% 1.6 µg
  • Niacin (B3)43% 6.9 mg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)24% 1.2 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline12% 66.9 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin A3% 25.5 µg
  • Folate1% 6 µg
  • Vitamin E1% 0.15 mg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium44% 24.1 µg
  • Zinc29% 3.2 mg
  • Phosphorus18% 220 mg
  • Copper16% 0.14 mg
  • Iron7% 1.3 mg
  • Magnesium6% 24.6 mg
  • Potassium5% 258 mg
  • Sodium3% 76.5 mg
  • Calcium2% 26.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.2 g
  • Lysine•2.1 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Threonine•1.1 g
  • Isoleucine•1 g
  • Proline1 g
  • Serine0.98 g
  • Phenylalanine•0.9 g
  • Tyrosine0.82 g
  • Histidine•0.68 g
  • Methionine•0.68 g
  • Tryptophan•0.26 g
  • Cystine0.24 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 389 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 4 of 393 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
3 oz (85 g): 181 calories; protein: 23 g, carbohydrates: 0 g, fat: 9.9 g.
How much protein is in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
27.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in turkey, ground, 93% lean, 7% fat, pan-broiled crumbles?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water61 g
Energy213 kcal
Energy890 kj
Protein27.1 g
Total lipid (fat)11.6 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe1.6 mg
Magnesium, Mg29 mg
Phosphorus, P259 mg
Potassium, K304 mg
Sodium, Na90 mg
Zinc, Zn3.8 mg
Copper, Cu0.17 mg
Manganese, Mn0.01 mg
Selenium, Se28.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.088 mg
Riboflavin0.26 mg
Niacin8.1 mg
Pantothenic acid1.4 mg
Vitamin B-60.5 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total78.7 mg
Betaine12.3 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE30 µg
Retinol30 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU101 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.03 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.11 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated3 g
SFA 4:00.003 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.015 g
SFA 14:00.093 g
SFA 15:00.014 g
SFA 16:02 g
SFA 17:00.027 g
SFA 18:00.77 g
SFA 20:00.01 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 16:1 c0.37 g
MUFA 17:10.02 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.041 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.18 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.016 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.014 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.031 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.14 g
Fatty acids, total trans-monoenoic0.11 g
TFA 16:1 t0.007 g
TFA 18:1 t0.099 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.038 g
Fatty acids, total trans-polyenoic0.038 g
Cholesterol104 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2.2 g
Lysine2.4 g
Methionine0.8 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.96 g
Valine1.3 g
Arginine2 g
Histidine0.8 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.5 g
Proline1.2 g
Serine1.2 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172851, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.