365 whole foods market whole hearts of palm

USDA name: Whole hearts of palm

Brandedby Whole Foods Market, Inc.

59 calories in 5 pieces without liquid | About (220 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.5 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 89%, and more potassium than 86%.

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Serving
1
= 220 g
59KCAL
Where the calories come from

365 whole foods market whole hearts of palm, 5 pieces without liquid | About (220 g)

59 calories

  • Protein4 g27% of calories
  • Carbs10 g67% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size5 pieces without liquid | About (220 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 471 mg20%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 4 g
Calcium 79.2 mg6%
Iron 0.51 mg3%
Potassium 429 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Potassium9% 429 mg
  • Calcium6% 79.2 mg
  • Iron3% 0.51 mg

Ingredients

Hearts of palm, Water, Sea salt, Citric acid.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
5 pieces without liquid | About
Barcode (GTIN/UPC)
099482442002
Category
Canned Vegetables
Label updated
2021-08-25

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 14 of 4,161 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 2,460 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 21 of 4,286 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 42 of 4,162 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 2 of 4,221 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 125 of 4,244 other records.

    leastmost

Questions

How many calories are in 365 whole foods market whole hearts of palm?
5 pieces without liquid | About (220 g): 59 calories; protein: 4 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in 365 whole foods market whole hearts of palm?
1.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market whole hearts of palm?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy27 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.8 g
Total Sugars1.4 g
Calcium, Ca36 mg
Iron, Fe0.23 mg
Potassium, K195 mg
Sodium, Na214 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2425072, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.