Shoprite whole hearts of palm

USDA name: Whole hearts of palm

Brandedby Wakefern Food Corporation

45 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 8 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more iron than 99%, and more potassium than 95%.

Compare with another food →

Serving
1
= 100 g
45KCAL
Where the calories come from

Shoprite whole hearts of palm, 1/2 cup (100 g)

45 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 300 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 5 mg28%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium13% 300 mg
  • Potassium5% 240 mg
  • Calcium4% 50 mg

Ingredients

Hearts of palm, Water, Sea salt, Citric acid

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041190059935
Category
Canned Vegetables
Label updated
2023-07-13

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 4,162 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 2,460 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 19 of 4,161 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 13 of 4,286 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 13 of 4,244 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 54 of 4,278 other records.

    leastmost

Questions

How many calories are in shoprite whole hearts of palm?
1/2 cup (100 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in shoprite whole hearts of palm?
3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shoprite whole hearts of palm?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy45 kcal
Protein3 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary3 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca50 mg
Iron, Fe5 mg
Potassium, K240 mg
Sodium, Na300 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619588, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.