Shoprite whole hearts of palm

USDA name: Whole hearts of palm

Brandedby Wakefern Food Corporation

45 calories in 1/2 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 8 g, fat: 0 g.

Serving
1
= 100 g
45KCAL

Shoprite whole hearts of palm, 1/2 cup (100 g)

45 calories

Protein
3 g
Carbs
8 g
Fat
0 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol —
Sodium 300 mg13%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 5 mg28%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron28% 5 mg
    • Sodium13% 300 mg
    • Potassium5% 240 mg
    • Calcium4% 50 mg

    Ingredients

    Hearts of palm, Water, Sea salt, Citric acid

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041190059935
    Category
    Canned Vegetables
    Label updated
    2023-07-13

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 4,165 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 0 of 2,462 other records.

      leastmost

    • Calcium

      Higher than 93%

      Same value as 19 of 4,164 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 13 of 4,289 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 13 of 4,247 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 54 of 4,281 other records.

      leastmost

    Questions

    How many calories are in shoprite whole hearts of palm?
    1/2 cup (100 g): 45 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
    How much protein is in shoprite whole hearts of palm?
    3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite whole hearts of palm?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy45 kcal
    Protein3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference8 g
    Fiber, total dietary3 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca50 mg
    Iron, Fe5 mg
    Potassium, K240 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619588, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.