Vigo whole hearts of palm

USDA name: Whole hearts of palm

Brandedby Vigo Importing Company

25 calories in 0.5 cup (100 g). Per 100 g, protein: 2 g, carbohydrates: 5 g, fat: 0 g.

Serving
1
= 100 g
25KCAL

Vigo whole hearts of palm, 0.5 cup (100 g)

25 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (100 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid.

Brand
Vigo
Made by
Vigo Importing Company
Label serving
0.5 cup
Barcode (GTIN/UPC)
071072012321
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 35 of 4,164 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 28 of 4,289 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 7 of 4,281 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 11 of 2,306 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 75 of 4,247 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 15 of 4,224 other records.

    leastmost

Questions

How many calories are in vigo whole hearts of palm?
0.5 cup (100 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in vigo whole hearts of palm?
2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in vigo whole hearts of palm?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy25 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe0.36 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid6 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025433, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.