Delallo whole hearts of palm

USDA name: Whole hearts of palm

Brandedby George DeLallo Co., Inc.

30 calories in 1/3 cup (83 g). Per 100 g, protein: 2.4 g, carbohydrates: 6 g, fat: 0 g.

Serving
1
= 83 g
30KCAL

Delallo whole hearts of palm, 1/3 cup (83 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 39.8 mg3%
Iron 0.35 mg2%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium3% 160 mg
  • Calcium3% 39.8 mg
  • Iron2% 0.35 mg

Ingredients

Hearts of palm, Water, Sea salt, Citric acid.

Brand
Delallo
Made by
George DeLallo Co., Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
072368458250
Category
Canned Vegetables
Label updated
2020-04-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 10 of 4,164 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 4,289 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 3 of 2,462 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 372 of 4,247 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 2 of 4,224 other records.

    leastmost

  • Calories

    Higher than 56%

    Same value as 137 of 4,304 other records.

    leastmost

Questions

How many calories are in delallo whole hearts of palm?
1/3 cup (83 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in delallo whole hearts of palm?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in delallo whole hearts of palm?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy36 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference6 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca48 mg
Iron, Fe0.42 mg
Potassium, K193 mg
Sodium, Na241 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403095, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.