How many calories are in polar whole hearts of palm?

1/3 cup (83 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.

How much protein is in polar whole hearts of palm?

3.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in polar whole hearts of palm?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Polar whole hearts of palm

USDA name: Whole hearts of palm

Brandedby Milky Way Int'L Trading Corp

25 calories in 1/3 cup (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 4.8 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 97%, and more calcium than 97%.

Compare with another food →

Serving

= 83 g

Where the calories come from

Polar whole hearts of palm, 1/3 cup (83 g)

25 calories

Protein3 g43% of calories
Carbs4 g57% of calories
incl. 2 g fiber · 2 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (83 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 69.7 mg5%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Zinc18% 2 mg
Sodium10% 220 mg
Iron7% 1.3 mg
Calcium5% 69.7 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid.

Brand: Polar
Made by: Milky Way Int'L Trading Corp
Label serving: 1/3 cup
Barcode (GTIN/UPC): 074027077840
Category: Canned Vegetables
Label updated: 2017-11-04

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 4,286 other records.
leastmost
Calcium
Higher than 97%
Same value as 2 of 4,161 other records.
leastmost
Iron
Higher than 95%
Same value as 1 of 4,162 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 0 of 2,304 other records.
leastmost
Fiber
Higher than 72%
Same value as 372 of 4,244 other records.
leastmost
Sodium
Higher than 67%
Same value as 3 of 4,278 other records.
leastmost

Questions

How many calories are in polar whole hearts of palm?: 1/3 cup (83 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in polar whole hearts of palm?: 3.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in polar whole hearts of palm?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	30 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Calcium, Ca	84 mg
Iron, Fe	1.5 mg
Sodium, Na	265 mg
Zinc, Zn	2.4 mg
Vitamin C, total ascorbic acid	0.4 mg
Vitamin A, IU	120 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2115671, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.