Polar whole hearts of palm

USDA name: Whole hearts of palm

Brandedby Milky Way Int'L Trading Corp

25 calories in 0.333 cup (83 g). Per 100 g, protein: 3.6 g, carbohydrates: 4.8 g, fat: 0 g.

Serving
1
= 83 g
25KCAL

Polar whole hearts of palm, 0.333 cup (83 g)

25 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.333 cup (83 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 3 g
Calcium 69.7 mg5%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc18% 2 mg
    • Sodium10% 220 mg
    • Iron7% 1.3 mg
    • Calcium5% 69.7 mg

    Ingredients

    Hearts of palm, Water, Salt, Citric acid.

    Brand
    Polar
    Made by
    Milky Way Int'L Trading Corp
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    074027077840
    Category
    Canned Vegetables
    Label updated
    2017-11-04

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 0 of 4,289 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 2 of 4,164 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 4,165 other records.

      leastmost

    • Vitamin C

      Lower than 81%

      Same value as 0 of 2,306 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 372 of 4,247 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 3 of 4,281 other records.

      leastmost

    Questions

    How many calories are in polar whole hearts of palm?
    0.333 cup (83 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in polar whole hearts of palm?
    3.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in polar whole hearts of palm?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy30 kcal
    Protein3.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Calcium, Ca84 mg
    Iron, Fe1.5 mg
    Sodium, Na265 mg
    Zinc, Zn2.4 mg
    Vitamin C, total ascorbic acid0.4 mg
    Vitamin A, IU120 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115671, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.