Intiyn whole hearts of palm

USDA name: Whole hearts of palm

Brandedby The Arena Rock Recording Company

35 calories in 1/2 cup (100g). Per 100 g, protein: 3 g, carbohydrates: 6 g, fat: 0 g.

Serving
1
= 100 g
35KCAL

Intiyn whole hearts of palm, 1/2 cup (100g)

35 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (100g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.42 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 240 mg
    • Potassium4% 190 mg
    • Calcium3% 40 mg
    • Iron2% 0.42 mg

    Ingredients

    Hearts of palm, Water, Citric acid and salt

    Brand
    Intiyn
    Made by
    The Arena Rock Recording Company
    Label serving
    1/2 cup (100g)
    Barcode (GTIN/UPC)
    0639989001076
    Category
    Canned Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 90%

      Same value as 35 of 4,164 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 13 of 4,289 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 1 of 2,462 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 75 of 4,247 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 47 of 4,304 other records.

      leastmost

    • Sugars

      Higher than 53%

      Same value as 8 of 4,224 other records.

      leastmost

    Questions

    How many calories are in intiyn whole hearts of palm?
    1/2 cup (100g): 35 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in intiyn whole hearts of palm?
    3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in intiyn whole hearts of palm?
    4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy35 kcal
    Protein3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6 g
    Fiber, total dietary2 g
    Total Sugars2 g
    Sugars, added0 g
    Calcium, Ca40 mg
    Iron, Fe0.42 mg
    Potassium, K190 mg
    Sodium, Na240 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602031, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.