Season whole hearts of palm

USDA name: Whole hearts of palm

Brandedby I. Epstein & Sons, Inc.

39 calories in 3 pieces (130 g). Per 100 g, protein: 3.1 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 130 g
39KCAL

Season whole hearts of palm, 3 pieces (130 g)

39 calories

Protein
4 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 pieces (130 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 312 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Iron 2 mg11%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 312 mg
  • Iron11% 2 mg
  • Potassium10% 455 mg

Ingredients

Whole hearts of palm, Water, Salt and citric acid.

Brand
Season
Made by
I. Epstein & Sons, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
070303040317
Category
Canned Vegetables
Label updated
2023-01-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 5 of 2,462 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 10 of 4,165 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 20 of 4,289 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,247 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 30 of 4,283 other records.

    leastmost

Questions

How many calories are in season whole hearts of palm?
3 pieces (130 g): 39 calories; protein: 4 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in season whole hearts of palm?
3.1 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in season whole hearts of palm?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy30 kcal
Protein3.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary2.3 g
Total Sugars0 g
Iron, Fe1.5 mg
Potassium, K350 mg
Sodium, Na240 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502622, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.