365 whole foods market spinach & egg white egg bites, Spinach & egg white

USDA name: Spinach & egg white egg bites, Spinach & egg white

Brandedby Whole Foods Market, Inc.

150 calories in 2 egg bites (119 g). Per 100 g, protein: 12.6 g, carbohydrates: 5 g, fat: 6.7 g.

Serving
1
= 119 g
150KCAL

365 whole foods market spinach & egg white egg bites, Spinach & egg white, 2 egg bites (119 g)

150 calories

Protein
15 g
Carbs
6 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 egg bites (119 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 280 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Potassium3% 130 mg
    • Calcium2% 20.2 mg

    Little or none: Iron.

    Ingredients

    Cage-free egg whites, Swiss cheese (nonfat milk, Cheese culture, Salt, Microbial enzymes), Cottage cheese (cultured pasteurized milk, Cream, Sea salt), Feta cheese (cultured pasteurized milk, Salt, Microbial enzymes), Pea starch, Spinach, Basil, Garlic, Stabilizer (guar gum, Xanthan gum), White pepper.

    Brand
    365 whole foods market
    Made by
    Whole Foods Market, Inc.
    Label serving
    2 egg bites
    Barcode (GTIN/UPC)
    099482492687
    Category
    Eggs & Egg Substitutes
    Label updated
    2022-08-02

    How it compares

    Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 0 of 906 other records.

      leastmost
    • Sodium

      Higher than 92%

      Same value as 0 of 912 other records.

      leastmost
    • Sugars

      Higher than 90%

      Same value as 2 of 639 other records.

      leastmost
    • Iron

      Lower than 87%

      Same value as 115 of 902 other records.

      leastmost
    • Potassium

      Lower than 87%

      Same value as 0 of 604 other records.

      leastmost
    • Calcium

      Lower than 82%

      Same value as 0 of 902 other records.

      leastmost

    Questions

    How many calories are in 365 whole foods market spinach & egg white egg bites, spinach & egg white?
    2 egg bites (119 g): 150 calories; protein: 15 g, carbohydrates: 6 g, fat: 8 g.
    How much protein is in 365 whole foods market spinach & egg white egg bites, spinach & egg white?
    12.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in 365 whole foods market spinach & egg white egg bites, spinach & egg white?
    5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy126 kcal
    Protein12.6 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference5 g
    Fiber, total dietary0 g
    Total Sugars0.84 g
    Sugars, added0 g
    Calcium, Ca17 mg
    Iron, Fe0 mg
    Potassium, K109 mg
    Sodium, Na235 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2677776, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.