365 whole foods market spinach & egg white egg bites, Spinach & egg white

USDA name: Spinach & egg white egg bites, Spinach & egg white

Brandedby Whole Foods Market, Inc.

150 calories in 2 egg bites (119 g). Per 100 g, protein: 12.6 g, carbohydrates: 5 g, fat: 6.7 g.

Among the other records in Eggs & Egg Substitutes, per 100 g: more carbohydrates than 95%, and more sodium than 92%.

Compare with another food →

Serving
1
= 119 g
150KCAL
Where the calories come from

365 whole foods market spinach & egg white egg bites, Spinach & egg white, 2 egg bites (119 g)

150 calories

  • Protein15 g38% of calories
  • Carbs6 g15% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat8 g46% of calories

Nutrition Facts

Serving size2 egg bites (119 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 280 mg12%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0 mg0%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Little or none: Iron.

Ingredients

Cage-free egg whites, Swiss cheese (nonfat milk, Cheese culture, Salt, Microbial enzymes), Cottage cheese (cultured pasteurized milk, Cream, Sea salt), Feta cheese (cultured pasteurized milk, Salt, Microbial enzymes), Pea starch, Spinach, Basil, Garlic, Stabilizer (guar gum, Xanthan gum), White pepper.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 egg bites
Barcode (GTIN/UPC)
099482492687
Category
Eggs & Egg Substitutes
Label updated
2022-08-02

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 906 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 912 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 2 of 639 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 115 of 902 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 0 of 604 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 0 of 902 other records.

    leastmost

Questions

How many calories are in 365 whole foods market spinach & egg white egg bites, spinach & egg white?
2 egg bites (119 g): 150 calories; protein: 15 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in 365 whole foods market spinach & egg white egg bites, spinach & egg white?
12.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market spinach & egg white egg bites, spinach & egg white?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy126 kcal
Protein12.6 g
Total lipid (fat)6.7 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars0.84 g
Sugars, added0 g
Calcium, Ca17 mg
Iron, Fe0 mg
Potassium, K109 mg
Sodium, Na235 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2677776, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.