Wegmans spinach & kale fluffy egg whites with spinach, Kale and monterey jack cheese egg bites, Spinach & kale

USDA name: Spinach & kale fluffy egg whites with spinach, Kale and monterey jack cheese egg bites, Spinach & kale

Brandedby Wegmans Food Markets, Inc.

220 calories in 2 egg bites (130 g). Per 100 g, protein: 10.8 g, carbohydrates: 5.4 g, fat: 12.3 g.

Serving
1
= 130 g
220KCAL

Wegmans spinach & kale fluffy egg whites with spinach, Kale and monterey jack cheese egg bites, Spinach & kale, 2 egg bites (130 g)

220 calories

Protein
14 g
Carbs
7 g
Fat
16 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2 egg bites (130 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 45.5 mg15%
Sodium 420 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 14 g
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium15% 200 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg

Ingredients

Egg whites, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [nonfat milk, Locust bean gum, Agar]) , Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Yogurt (grade a pasteurized whole milk, Nonfat milk, Cultures), Spinach, Kale, Unsalted butter, Com starch, Canola oil, Granulated garlic, Salt, Spices.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 egg bites
Barcode (GTIN/UPC)
07789051221
Category
Other Deli
Label updated
2022-12-15

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 3,452 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 11 of 3,429 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 19 of 3,424 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 3 of 3,460 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 5 of 3,460 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 7 of 1,808 other records.

    leastmost

Questions

How many calories are in wegmans spinach & kale fluffy egg whites with spinach, kale and monterey jack cheese egg bites, spinach & kale?
2 egg bites (130 g): 220 calories; protein: 14 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in wegmans spinach & kale fluffy egg whites with spinach, kale and monterey jack cheese egg bites, spinach & kale?
10.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wegmans spinach & kale fluffy egg whites with spinach, kale and monterey jack cheese egg bites, spinach & kale?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein10.8 g
Total lipid (fat)12.3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.8 g
Total Sugars2.3 g
Calcium, Ca154 mg
Iron, Fe0.28 mg
Potassium, K108 mg
Sodium, Na323 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.9 g
Fatty acids, total trans0 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2445617, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.