How many calories are in life cuisine frozen meal egg bites tomato spinach egg white 8ct?

Per Package (113g): 180 calories; protein: 13 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in life cuisine frozen meal egg bites tomato spinach egg white 8ct?

11.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in life cuisine frozen meal egg bites tomato spinach egg white 8ct?

13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct

Brandedby Société des Produits Nestlé S.A.

180 calories in Per Package (113g). Per 100 g, protein: 11.5 g, carbohydrates: 13.3 g, fat: 6.2 g.

Serving

= 113 g

LIFE CUISINE Frozen Meal Egg Bites Tomato Spinach Egg White 8ct, Per Package (113g)

180 calories

Protein: 13 g
Carbs: 15 g
Fat: 7 g
Fiber: 0 g
Sugars: 4 g

Nutrition Facts

Serving sizePer Package (113g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 20.3 mg7%

Sodium 420 mg18%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 1.1 mcg6%

Calcium 130 mg10%

Iron 0.1 mg1%

Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium10% 130 mg
Potassium2% 99.4 mg
Iron1% 0.1 mg

Ingredients

Cottage cheese (skim milk, Milk, Bacterial culture), Egg white, Mozzarella cheese (milk, Salt, Bacterial culture, Microbial enzyme, Cellulose, Natamycin), Tomato, Water, Spinach, 2% or less of milk powder, Canola oil, Cornstarch, Rice starch, Salt, Natural flavor, Xanthan gum.

Brand: Life cuisine
Made by: Société des Produits Nestlé S.A.
Label serving: Per Package (113g)
Barcode (GTIN/UPC): 00013800721747
Category: Ready-Made Combination Meals
Label updated: 2023-12-04

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 98%
Same value as 4 of 263 other records.
leastmost
Iron
Lower than 98%
Same value as 0 of 263 other records.
leastmost
Potassium
Lower than 97%
Same value as 0 of 263 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 263 other records.
leastmost
Calcium
Higher than 87%
Same value as 0 of 263 other records.
leastmost
Calories
Higher than 76%
Same value as 4 of 263 other records.
leastmost

Questions

How many calories are in life cuisine frozen meal egg bites tomato spinach egg white 8ct?: Per Package (113g): 180 calories; protein: 13 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in life cuisine frozen meal egg bites tomato spinach egg white 8ct?: 11.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in life cuisine frozen meal egg bites tomato spinach egg white 8ct?: 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	159 kcal
Protein	11.5 g
Total lipid (fat)	6.2 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0 g
Total Sugars	3.5 g
Sugars, added	0 g
Calcium, Ca	115 mg
Iron, Fe	0.09 mg
Potassium, K	88 mg
Sodium, Na	372 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2702333, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.