Wegmans spinach & peppers fluffy egg whites with spinach, Red and green peppers & monterey jack cheese egg bites, Spinach & peppers
USDA name: Spinach & peppers fluffy egg whites with spinach, Red and green peppers & monterey jack cheese egg bites, Spinach & peppers
Brandedby Wegmans Food Markets, Inc.
220 calories in 2 egg bites (130 g). Per 100 g, protein: 10 g, carbohydrates: 5.4 g, fat: 12.3 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less iron than 95%, and more calcium than 81%.
Wegmans spinach & peppers fluffy egg whites with spinach, Red and green peppers & monterey jack cheese egg bites, Spinach & peppers, 2 egg bites (130 g)
220 calories
- Protein13 g23% of calories
- Carbs7 g12% of calories
incl. 1 g fiber · 2 g sugars
- Fat16 g64% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Calcium15% 200 mg
- Potassium3% 140 mg
- Iron2% 0.36 mg
Ingredients
Egg whites, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [nonfat milk, Locust bean gum, Agar]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Plain yogurt (grade a pasteurized whole milk, Nonfat milk, Cultures), Spinach, Unsalted butter, Roasted red bell pepper, Green bell pepper, Corn starch, Canola oil, Granulated garlic, Salt, Spices.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 2 egg bites
- Barcode (GTIN/UPC)
- 07789051223
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2021-02-18
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 95%
Same value as 1 of 272 other records.
leastmostCalcium
Higher than 81%
Same value as 7 of 272 other records.
leastmostSodium
Lower than 77%
Same value as 2 of 272 other records.
leastmostCalories
Lower than 77%
Same value as 2 of 274 other records.
leastmostCarbohydrates
Lower than 77%
Same value as 7 of 273 other records.
leastmostPotassium
Lower than 76%
Same value as 4 of 133 other records.
leastmost
Questions
- How many calories are in wegmans spinach & peppers fluffy egg whites with spinach, red and green peppers & monterey jack cheese egg bites, spinach & peppers?
- 2 egg bites (130 g): 220 calories; protein: 13 g, carbohydrates: 7 g, fat: 16 g.
- How much protein is in wegmans spinach & peppers fluffy egg whites with spinach, red and green peppers & monterey jack cheese egg bites, spinach & peppers?
- 10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans spinach & peppers fluffy egg whites with spinach, red and green peppers & monterey jack cheese egg bites, spinach & peppers?
- 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
| Energy | 169 kcal |
| Protein | 10 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 5.4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 0.28 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 315 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.9 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.