Wegmans spinach & peppers fluffy egg whites with spinach, Red and green peppers & monterey jack cheese egg bites, Spinach & peppers

USDA name: Spinach & peppers fluffy egg whites with spinach, Red and green peppers & monterey jack cheese egg bites, Spinach & peppers

Brandedby Wegmans Food Markets, Inc.

220 calories in 2 egg bites (130 g). 10 g protein, 5.4 g carbs and 12.3 g fat per 100 g.

Serving
1
= 130 g
220KCAL

Wegmans spinach & peppers fluffy egg whites with spinach, Red and green peppers & monterey jack cheese egg bites, Spinach & peppers, 2 egg bites (130 g)

220 calories

Protein
13 g
Carbs
7 g
Fat
16 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 egg bites (130 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Cholesterol 45.5 mg15%
Sodium 410 mg18%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 13 g
Calcium 200 mg15%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium15% 200 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg

Ingredients

Egg whites, Cottage cheese (cultured pasteurized nonfat milk, Pasteurized milk, Pasteurized cream, Sea salt, Stabilizer [nonfat milk, Locust bean gum, Agar]), Monterey jack cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Plain yogurt (grade a pasteurized whole milk, Nonfat milk, Cultures), Spinach, Unsalted butter, Roasted red bell pepper, Green bell pepper, Corn starch, Canola oil, Granulated garlic, Salt, Spices.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2 egg bites
Barcode (GTIN/UPC)
07789051223
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-02-18

How it compares

Against the 274 foods in Breakfast Sandwiches, Biscuits & Meals, per 100 g.

  • Iron

    Lower than 95%

    leastmost

  • Calcium

    Higher than 81%

    leastmost

  • Carbohydrates

    Lower than 79%

    leastmost

  • Potassium

    Lower than 79%

    leastmost

  • Sodium

    Lower than 78%

    leastmost

  • Calories

    Lower than 77%

    leastmost

Questions

How many calories are in wegmans spinach & peppers fluffy egg whites with spinach, red and green peppers & monterey jack cheese egg bites, spinach & peppers?
2 egg bites (130 g) has 220 calories, 13 g of protein, 7 g of carbohydrates and 16 g of fat.
How much protein is in wegmans spinach & peppers fluffy egg whites with spinach, red and green peppers & monterey jack cheese egg bites, spinach & peppers?
10 g per 100 g, which is 24% of its calories.
How many net carbs are in wegmans spinach & peppers fluffy egg whites with spinach, red and green peppers & monterey jack cheese egg bites, spinach & peppers?
4.6 g per 100 g: 5.4 g of carbohydrates minus 0.8 g of fiber.
All 13 nutrients, per 100 g+
Energy169 kcal
Protein10 g
Total lipid (fat)12.3 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.8 g
Total Sugars1.5 g
Calcium, Ca154 mg
Iron, Fe0.28 mg
Potassium, K108 mg
Sodium, Na315 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.9 g
Cholesterol35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2388784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.