How many calories are in yaya's kitchen keto bite egg white spinach?

2 onz (57 g): 130 calories; protein: 10 g, carbohydrates: 3 g, fat: 8 g.

How much protein is in yaya's kitchen keto bite egg white spinach?

17.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in yaya's kitchen keto bite egg white spinach?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yaya's kitchen keto bite egg white spinach

USDA name: Keto bite egg white spinach

Brandedby Cyber Right Computing

130 calories in 2 onz (57 g). Per 100 g, protein: 17.5 g, carbohydrates: 5.3 g, fat: 14 g.

Serving

= 57 g

Yaya's kitchen keto bite egg white spinach, 2 onz (57 g)

130 calories

Protein: 10 g
Carbs: 3 g
Fat: 8 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 onz (57 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 280 mg12%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 10 g

Calcium 190 mg15%

Iron 0.7 mg4%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Sodium12% 280 mg
Potassium4% 190 mg
Iron4% 0.7 mg

Ingredients

Pasteurized cage-free egg whites, Fresh spinach, Mozzarella cheese (cultured pasteurized part skim milk, Salt, Kosher enzymes, Powder cellulose added to prevent caking) feta cheese (pasteurized milk, Nonfat milk, Salt, Cheese culture, Kosher enzymes), Sour cream, Reduced fat heavy cream (heavy cream, Skim milk, Carrageenan), Non-gmo oil blend (sunflower oil and extra virgin olive oil), Ground white pepper.

Brand: Yaya's kitchen
Made by: Cyber Right Computing
Label serving: 2 onz
Barcode (GTIN/UPC): 690277990250
Category: Eggs & Egg Substitutes
Label updated: 2021-10-11

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 902 other records.
leastmost
Protein
Higher than 99%
Same value as 0 of 911 other records.
leastmost
Potassium
Higher than 99%
Same value as 0 of 604 other records.
leastmost
Calories
Higher than 97%
Same value as 0 of 912 other records.
leastmost
Fiber
Higher than 97%
Same value as 0 of 642 other records.
leastmost
Sodium
Higher than 96%
Same value as 0 of 912 other records.
leastmost

Questions

How many calories are in yaya's kitchen keto bite egg white spinach?: 2 onz (57 g): 130 calories; protein: 10 g, carbohydrates: 3 g, fat: 8 g.
How much protein is in yaya's kitchen keto bite egg white spinach?: 17.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in yaya's kitchen keto bite egg white spinach?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	228 kcal
Protein	17.5 g
Total lipid (fat)	14 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	333 mg
Iron, Fe	1.2 mg
Potassium, K	333 mg
Sodium, Na	491 mg
Fatty acids, total saturated	8.8 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424019, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.