365 whole foods market butternut squash

USDA name: Butternut squash

Brandedby Whole Foods Market, Inc.

50 calories in 3/4 cup (85 g). 1.2 g protein, 14.1 g carbs and 0 g fat per 100 g.

Serving
1
= 85 g
50KCAL

365 whole foods market butternut squash, 3/4 cup (85 g)

50 calories

Protein
1 g
Carbs
12 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Organic butternut squash.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
099482444082
Category
Frozen Vegetables
Label updated
2021-08-25

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Fiber

    Lower than 95%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Carbohydrates

    Higher than 76%

    leastmost

Questions

How many calories are in 365 whole foods market butternut squash?
3/4 cup (85 g) has 50 calories, 1 g of protein, 12 g of carbohydrates and 0 g of fat.
How much protein is in 365 whole foods market butternut squash?
1.2 g per 100 g, which is 8% of its calories.
How many net carbs are in 365 whole foods market butternut squash?
12.9 g per 100 g: 14.1 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 13 nutrients, per 100 g+
Energy59 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.2 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe0.82 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2424991, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.