365 whole foods market buttermilk protein waffles, Buttermilk

USDA name: Buttermilk protein waffles, Buttermilk

Brandedby Whole Foods Market, Inc.

220 calories in 2 waffles (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 34.2 g, fat: 10.5 g.

Serving
1
= 76 g
220KCAL

365 whole foods market buttermilk protein waffles, Buttermilk, 2 waffles (76 g)

220 calories

Protein
12 g
Carbs
26 g
Fat
8 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 35 mg12%
Sodium 340 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 12 g
Calcium 60 mg5%
Iron 1.6 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron9% 1.6 mg
  • Calcium5% 60 mg
  • Potassium3% 150 mg

Ingredients

Water, Whole wheat flour, Unbleached enriched wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed canola oil*, Cane sugar, Wheat protein isolate, Whey protein isolate, Whey protein concentrate, Powdered eggs, Sunflower lecithin (emulsifier), Corn maltodextrin*, Buttermilk powder, Natural flavor*, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 waffles
Barcode (GTIN/UPC)
099482489540
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-02-15

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 10 of 904 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 9 of 692 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 904 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 904 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 3 of 907 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 6 of 906 other records.

    leastmost

Questions

How many calories are in 365 whole foods market buttermilk protein waffles, buttermilk?
2 waffles (76 g): 220 calories; protein: 12 g, carbohydrates: 26 g, fat: 8 g.
How much protein is in 365 whole foods market buttermilk protein waffles, buttermilk?
15.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market buttermilk protein waffles, buttermilk?
30.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy289 kcal
Protein15.8 g
Total lipid (fat)10.5 g
Carbohydrate, by difference34.2 g
Fiber, total dietary3.9 g
Total Sugars6.6 g
Sugars, added5.3 g
Calcium, Ca79 mg
Iron, Fe2.1 mg
Potassium, K197 mg
Sodium, Na447 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506501, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.