Kashi vanilla buttermilk protein waffles, Vanilla; Buttermilk

USDA name: Vanilla buttermilk protein waffles, Vanilla; buttermilk

Brandedby Kellogg Company

220 calories in 2 Waffles (76g). Per 100 g, protein: 17.1 g, carbohydrates: 28.9 g, fat: 14.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more potassium than 99%, and more fiber than 95%.

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Serving
1
= 76 g
220KCAL
Where the calories come from

Kashi vanilla buttermilk protein waffles, Vanilla; Buttermilk, 2 Waffles (76g)

220 calories

  • Protein13 g22% of calories
  • Carbs22 g37% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat11 g41% of calories

Nutrition Facts

Serving size2 Waffles (76g)
Amount per serving
Calories220
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 240 mg10%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 1.8 mg10%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Sodium10% 240 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Potassium8% 380 mg
  • Calcium5% 69.9 mg

Ingredients

Whole wheat flour, Soy flour, Water, Canola oil, Egg whites, Cane sugar, Organic whey protein concentrate, Organic buttermilk, Eggs, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Molasses, Organic skim milk, Sea salt, Vanilla extract, Natural flavors

Brand
Kashi
Made by
Kellogg Company
Label serving
2 Waffles (76g)
Barcode (GTIN/UPC)
0018627111795
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 1,966 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 13 of 4,545 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 6 of 4,552 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 28 of 4,539 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 15 of 4,527 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 4,547 other records.

    leastmost

Questions

How many calories are in kashi vanilla buttermilk protein waffles, vanilla; buttermilk?
2 Waffles (76g): 220 calories; protein: 13 g, carbohydrates: 22 g, fat: 11 g.
How much protein is in kashi vanilla buttermilk protein waffles, vanilla; buttermilk?
17.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kashi vanilla buttermilk protein waffles, vanilla; buttermilk?
25.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy289 kcal
Protein17.1 g
Total lipid (fat)14.5 g
Carbohydrate, by difference28.9 g
Fiber, total dietary3.9 g
Total Sugars9.2 g
Sugars, added7.9 g
Calcium, Ca92 mg
Iron, Fe2.4 mg
Magnesium, Mg53 mg
Phosphorus, P263 mg
Potassium, K500 mg
Sodium, Na316 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594626, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.