Off the grid vanilla buttermilk protein waffles, Vanilla; Buttermilk

USDA name: Vanilla buttermilk protein waffles, Vanilla; buttermilk

Brandedby The Kellogg Company

230 calories in 2 Waffles (76g). Per 100 g, protein: 17.1 g, carbohydrates: 27.6 g, fat: 14.5 g.

Serving
1
= 76 g
230KCAL

Off the grid vanilla buttermilk protein waffles, Vanilla; Buttermilk, 2 Waffles (76g)

230 calories

Protein
13 g
Carbs
21 g
Fat
11 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size2 Waffles (76g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 310 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus16% 200 mg
    • Sodium13% 310 mg
    • Iron11% 1.9 mg
    • Magnesium10% 40.3 mg
    • Calcium4% 50.2 mg
    • Potassium3% 160 mg

    Ingredients

    Whole wheat flour, Water, Expeller pressed canola oil, Egg whites, Cane sugar, Soy protein isolate, Whey protein concentrate, Buttermilk, Eggs, Hemp seeds, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Molasses, Skim milk, Sea salt, Vanilla extract, Natural flavors

    Brand
    Off the grid
    Made by
    The Kellogg Company
    Label serving
    2 Waffles (76g)
    Barcode (GTIN/UPC)
    0038000207648
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 13 of 4,555 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 21 of 4,537 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 6 of 4,561 other records.

      leastmost

    • Sugars

      Higher than 92%

      Same value as 28 of 4,549 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 14 of 4,566 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 59 of 4,562 other records.

      leastmost

    Questions

    How many calories are in off the grid vanilla buttermilk protein waffles, vanilla; buttermilk?
    2 Waffles (76g): 230 calories; protein: 13 g, carbohydrates: 21 g, fat: 11 g.
    How much protein is in off the grid vanilla buttermilk protein waffles, vanilla; buttermilk?
    17.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in off the grid vanilla buttermilk protein waffles, vanilla; buttermilk?
    23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy303 kcal
    Protein17.1 g
    Total lipid (fat)14.5 g
    Carbohydrate, by difference27.6 g
    Fiber, total dietary3.9 g
    Total Sugars9.2 g
    Sugars, added7.9 g
    Calcium, Ca66 mg
    Iron, Fe2.5 mg
    Magnesium, Mg53 mg
    Phosphorus, P263 mg
    Potassium, K211 mg
    Sodium, Na408 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595909, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.