Off the grid vanilla buttermilk protein waffles, Vanilla; Buttermilk

USDA name: Vanilla buttermilk protein waffles, Vanilla; buttermilk

Brandedby The Kellogg Company

230 calories in 2 Waffles (76g). Per 100 g, protein: 17.1 g, carbohydrates: 27.6 g, fat: 14.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 95%, and more iron than 93%.

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Serving
1
= 76 g
230KCAL
Where the calories come from

Off the grid vanilla buttermilk protein waffles, Vanilla; Buttermilk, 2 Waffles (76g)

230 calories

  • Protein13 g22% of calories
  • Carbs21 g36% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat11 g42% of calories

Nutrition Facts

Serving size2 Waffles (76g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 310 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.9 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Phosphorus16% 200 mg
  • Sodium13% 310 mg
  • Iron11% 1.9 mg
  • Magnesium10% 40.3 mg
  • Calcium4% 50.2 mg
  • Potassium3% 160 mg

Ingredients

Whole wheat flour, Water, Expeller pressed canola oil, Egg whites, Cane sugar, Soy protein isolate, Whey protein concentrate, Buttermilk, Eggs, Hemp seeds, Contains 2% or less of leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Soy lecithin, Molasses, Skim milk, Sea salt, Vanilla extract, Natural flavors

Brand
Off the grid
Made by
The Kellogg Company
Label serving
2 Waffles (76g)
Barcode (GTIN/UPC)
0038000207648
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 13 of 4,545 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 21 of 4,527 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 6 of 4,552 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 28 of 4,539 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 14 of 4,556 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 59 of 4,553 other records.

    leastmost

Questions

How many calories are in off the grid vanilla buttermilk protein waffles, vanilla; buttermilk?
2 Waffles (76g): 230 calories; protein: 13 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in off the grid vanilla buttermilk protein waffles, vanilla; buttermilk?
17.1 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in off the grid vanilla buttermilk protein waffles, vanilla; buttermilk?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy303 kcal
Protein17.1 g
Total lipid (fat)14.5 g
Carbohydrate, by difference27.6 g
Fiber, total dietary3.9 g
Total Sugars9.2 g
Sugars, added7.9 g
Calcium, Ca66 mg
Iron, Fe2.5 mg
Magnesium, Mg53 mg
Phosphorus, P263 mg
Potassium, K211 mg
Sodium, Na408 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595909, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.