Good & gather buttermilk & vanilla protein waffles, Buttermilk & vanilla

USDA name: Buttermilk & vanilla protein waffles, Buttermilk & vanilla

Brandedby Target Stores

240 calories in 2 waffles (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 31.6 g, fat: 13.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 99%, and more potassium than 93%.

Compare with another food →

Serving
1
= 76 g
240KCAL
Where the calories come from

Good & gather buttermilk & vanilla protein waffles, Buttermilk & vanilla, 2 waffles (76 g)

240 calories

  • Protein12 g21% of calories
  • Carbs24 g41% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 270 mg12%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.6 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron9% 1.6 mg
  • Calcium4% 50.2 mg
  • Potassium3% 160 mg

Ingredients

Whole wheat flour, Water, Canola oil, Cane sugar, Soy protein isolate, Whey protein concentrate, Contains 2% or less of: egg whites, Soy lecithin, Buttermilk, Wheat gluten, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavors, Milk, Skim milk, Cultured buttermilk, Agave syrup, Tapioca syrup.

Brand
Good & gather
Made by
Target Stores
Label serving
2 waffles
Barcode (GTIN/UPC)
085239157961
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-06-23

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 10 of 903 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 691 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 8 of 903 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 8 of 907 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 11 of 905 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 2 of 903 other records.

    leastmost

Questions

How many calories are in good & gather buttermilk & vanilla protein waffles, buttermilk & vanilla?
2 waffles (76 g): 240 calories; protein: 12 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in good & gather buttermilk & vanilla protein waffles, buttermilk & vanilla?
15.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in good & gather buttermilk & vanilla protein waffles, buttermilk & vanilla?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy316 kcal
Protein15.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference31.6 g
Fiber, total dietary2.6 g
Total Sugars7.9 g
Sugars, added6.6 g
Calcium, Ca66 mg
Iron, Fe2.1 mg
Potassium, K211 mg
Sodium, Na355 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2606066, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.