How many calories are in real good buttermilk grain free protein waffles, buttermilk?

2 Buttermilk Waffles (70 g): 190 calories; protein: 10 g, carbohydrates: 9 g, fat: 8 g.

How much protein is in real good buttermilk grain free protein waffles, buttermilk?

14.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in real good buttermilk grain free protein waffles, buttermilk?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real good buttermilk grain free protein waffles, Buttermilk

USDA name: Buttermilk grain free protein waffles, Buttermilk

Brandedby The Real Good Food Company Llc

190 calories in 2 Buttermilk Waffles (70 g). Per 100 g, protein: 14.3 g, carbohydrates: 12.9 g, fat: 11.4 g.

Serving

= 70 g

Real good buttermilk grain free protein waffles, Buttermilk, 2 Buttermilk Waffles (70 g)

190 calories

Protein: 10 g
Carbs: 9 g
Fat: 8 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size2 Buttermilk Waffles (70 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 260 mg11%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 10 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 260 mg

Ingredients

Liquid egg whites, Sunflower flour, Water, Coconut flour, Vegetable oil, Buttermilk powder, Allulose, Organic enzyme treated stevia powder, Baking powder, Sea salt.

Brand: Real good
Made by: The Real Good Food Company Llc
Label serving: 2 Buttermilk Waffles
Barcode (GTIN/UPC): 850010279190
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2021-01-21

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 904 other records.
leastmost
Protein
Higher than 97%
Same value as 4 of 904 other records.
leastmost
Fiber
Higher than 90%
Same value as 40 of 904 other records.
leastmost
Sugars
Lower than 75%
Same value as 69 of 907 other records.
leastmost
Sodium
Lower than 73%
Same value as 6 of 905 other records.
leastmost
Total fat
Higher than 69%
Same value as 57 of 906 other records.
leastmost

Questions

How many calories are in real good buttermilk grain free protein waffles, buttermilk?: 2 Buttermilk Waffles (70 g): 190 calories; protein: 10 g, carbohydrates: 9 g, fat: 8 g.
How much protein is in real good buttermilk grain free protein waffles, buttermilk?: 14.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in real good buttermilk grain free protein waffles, buttermilk?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 10 reported nutrients, per 100 g+

Energy	271 kcal
Protein	14.3 g
Total lipid (fat)	11.4 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	4.3 g
Total Sugars	4.3 g
Sodium, Na	371 mg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385123, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.