365 whole foods market barley, Peas & lentils

USDA name: Barley, Peas & lentils

Brandedby Whole Foods Market, Inc.

180 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 73.3 g, fat: 1.1 g.

Serving
1
= 45 g
180KCAL

365 whole foods market barley, Peas & lentils, 1/4 cup (45 g)

180 calories

Protein
7 g
Carbs
33 g
Fat
0.5 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

Organic barley, Organic green split peas, Organic yellow split lentils.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482455170
Category
Vegetable and Lentil Mixes
Label updated
2021-08-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 23 of 1,801 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 933 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 7 of 1,787 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 508 of 1,792 other records.

    leastmost

Questions

How many calories are in 365 whole foods market barley, peas & lentils?
1/4 cup (45 g): 180 calories; protein: 7 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in 365 whole foods market barley, peas & lentils?
15.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market barley, peas & lentils?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein15.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K311 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425064, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.