365 whole foods market apple cinnamon flavored instant oatmeal, Apple cinnamon

USDA name: Apple cinnamon flavored instant oatmeal, Apple cinnamon

Brandedby Whole Foods Market, Inc.

150 calories in 1 packet (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 77.5 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

365 whole foods market apple cinnamon flavored instant oatmeal, Apple cinnamon, 1 packet (40 g)

150 calories

Protein
3 g
Carbs
31 g
Fat
1.5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 packet (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.8 mg2%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 120 mg
  • Sodium2% 44.8 mg

Little or none: Calcium.

Ingredients

Organic rolled oats, Organic cane sugar, Organic dehydrated apples, Organic natural flavors, Organic cinnamon, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
099482479688
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 76%

    Same value as 85 of 7,766 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 5 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 799 of 7,868 other records.

    leastmost

Questions

How many calories are in 365 whole foods market apple cinnamon flavored instant oatmeal, apple cinnamon?
1 packet (40 g): 150 calories; protein: 3 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in 365 whole foods market apple cinnamon flavored instant oatmeal, apple cinnamon?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market apple cinnamon flavored instant oatmeal, apple cinnamon?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference77.5 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars32.5 g
Sugars, added22.5 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K300 mg
Sodium, Na112 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540736, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.