Quaker apples & cinnamon flavor instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavor instant oatmeal, Apples & cinnamon

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Among the other records in Cereal, per 100 g: less iron than 86%, and less calories than 71%.

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Serving
1
= 43 g
160KCAL
Where the calories come from

Quaker apples & cinnamon flavor instant oatmeal, Apples & cinnamon, 1 packet (43 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 4 g fiber · 11 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030000565551 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Phosphorus8% 100 mg
  • Magnesium8% 31.8 mg
  • Sodium6% 140 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Dried apples, Natural flavor, Cinnamon, Salt.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
00030000565551
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 5 of 7,727 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 14 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 28 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,802 other records.

    leastmost

Questions

How many calories are in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary9.3 g
Fiber, soluble2 g
Total Sugars25.6 g
Calcium, Ca47 mg
Iron, Fe2.5 mg
Magnesium, Mg74 mg
Phosphorus, P233 mg
Potassium, K349 mg
Sodium, Na326 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.