Quaker apples & cinnamon flavor instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavor instant oatmeal, Apples & cinnamon

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Quaker apples & cinnamon flavor instant oatmeal, Apples & cinnamon, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Phosphorus8% 100 mg
    • Magnesium8% 31.8 mg
    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Potassium3% 150 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats, Sugar, Dried apples, Natural flavor, Cinnamon, Salt.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    00030000565551
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 5 of 7,766 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 14 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    • Sugars

      Higher than 59%

      Same value as 28 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 127 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
    1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
    67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary9.3 g
    Fiber, soluble2 g
    Total Sugars25.6 g
    Calcium, Ca47 mg
    Iron, Fe2.5 mg
    Magnesium, Mg74 mg
    Phosphorus, P233 mg
    Potassium, K349 mg
    Sodium, Na326 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.