Quaker apples & cinnamon flavor instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavor instant oatmeal, Apples & cinnamon

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Quaker apples & cinnamon flavor instant oatmeal, Apples & cinnamon, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 11 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.2 mg7%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Sodium6% 140 mg
  • Potassium3% 150 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Dried apples, Natural flavor, Cinnamon, Salt.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
030000316795
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 12 of 7,766 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 14 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 28 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker apples & cinnamon flavor instant oatmeal, apples & cinnamon?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary9.3 g
Fiber, soluble2 g
Total Sugars25.6 g
Sugars, added18.6 g
Calcium, Ca47 mg
Iron, Fe2.8 mg
Potassium, K349 mg
Sodium, Na326 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089027, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.