Quaker apples & cinnamon flavored instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavored instant oatmeal, Apples & cinnamon

Brandedby The Quaker Oats Company

160 calories in 1 Cup (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Quaker apples & cinnamon flavored instant oatmeal, Apples & cinnamon, 1 Cup (43 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 Cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol —
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 4 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B624% 0.4 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium9% 200 mg
  • Calcium8% 100 mg

Ingredients

Whole grain rolled oats, Sugar, Dehydrated apple pieces (treated with sodium sulfite to promote color retention), Natural and artificial flavor, Salt, Cinnamon, Calcium carbonate, Oat flour, Citric acid, Guar gum, Malic acid, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Caramel color.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 Cup
Barcode (GTIN/UPC)
030000564059
Category
Cereal
Label updated
2022-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 78%

    Same value as 56 of 7,741 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 8 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 42 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,842 other records.

    leastmost

Questions

How many calories are in quaker apples & cinnamon flavored instant oatmeal, apples & cinnamon?
1 Cup (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker apples & cinnamon flavored instant oatmeal, apples & cinnamon?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker apples & cinnamon flavored instant oatmeal, apples & cinnamon?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary9.3 g
Fiber, soluble2 g
Total Sugars27.9 g
Calcium, Ca233 mg
Iron, Fe8.4 mg
Sodium, Na465 mg
Thiamin1 mg
Riboflavin0.99 mg
Niacin11.6 mg
Vitamin B-60.93 mg
Vitamin A, IU2,326 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483782, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.