Ahold apples & cinnamon flavored instant oatmeal, Apples & cinnamon

USDA name: Apples & cinnamon flavored instant oatmeal, Apples & cinnamon

Brandedby Ahold Usa, Inc.

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Ahold apples & cinnamon flavored instant oatmeal, Apples & cinnamon, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 20.2 mg2%
Iron 1.3 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium7% 160 mg
  • Potassium3% 130 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain rolled oats, Sugar, Dried apples, Cinnamon, Salt, Natural flavors.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
688267577130
Category
Cereal
Label updated
2022-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 76%

    Same value as 14 of 7,766 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 42 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 14 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 12 of 7,851 other records.

    leastmost

Questions

How many calories are in ahold apples & cinnamon flavored instant oatmeal, apples & cinnamon?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in ahold apples & cinnamon flavored instant oatmeal, apples & cinnamon?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold apples & cinnamon flavored instant oatmeal, apples & cinnamon?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary7 g
Total Sugars27.9 g
Sugars, added20.9 g
Calcium, Ca47 mg
Iron, Fe3 mg
Potassium, K302 mg
Sodium, Na372 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2366642, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.