Greenwise flavored instant oatmeal, Apple cinnamon
USDA name: Flavored instant oatmeal, Apple cinnamon
Brandedby Publix Super Markets, Inc.
210 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 79.6 g, fat: 4.6 g.
Greenwise flavored instant oatmeal, Apple cinnamon, 1 cup (54 g)
210 calories
- Protein
- 4 g
- Carbs
- 43 g
- Fat
- 2.5 g
- Fiber
- 4 g
- Sugars
- 19 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium5% 110 mg
- Potassium1% 70.2 mg
Little or none: Calcium.
Ingredients
Organic rolled oats, Organic cane sugar, Organic dehydrated apples, (treated with ascorbic acid, Citric acid and calcium chloride to preserve color), Contains less than 2% of: organic cinnamon, Sea salt, Natural flavor.
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041415187054
- Category
- Cereal
- Label updated
- 2018-08-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 83%
Same value as 18 of 7,843 other records.
leastmostIron
Lower than 82%
Same value as 40 of 7,766 other records.
leastmostPotassium
Lower than 78%
Same value as 9 of 6,016 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostProtein
Lower than 63%
Same value as 118 of 7,851 other records.
leastmostSodium
Lower than 63%
Same value as 4 of 7,851 other records.
leastmost
Questions
- How many calories are in greenwise flavored instant oatmeal, apple cinnamon?
- 1 cup (54 g): 210 calories; protein: 4 g, carbohydrates: 43 g, fat: 2.5 g.
- How much protein is in greenwise flavored instant oatmeal, apple cinnamon?
- 7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in greenwise flavored instant oatmeal, apple cinnamon?
- 72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Quaker flavor variety instant oatmeal
- Quaker flavor variety instant oatmeal
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- Shurfine original flavor instant oatmeal, Original
- Weis original flavor instant oatmeal, Original
- Tops original flavor instant oatmeal, Original
- Food club regular flavor instant oatmeal, Regular
- Stater bros. regular flavor instant oatmeal, Regular
All 17 reported nutrients, per 100 g+
| Energy | 389 kcal |
| Protein | 7.4 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 35.2 g |
| Sugars, added | 31.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.7 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 204 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.93 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1950633, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.