Trix fruit flavored instant oatmeal

USDA name: Fruit flavored instant oatmeal

Brandedby General Mills, Inc.

150 calories in 1 pouch oatmeal + 1 pouch topping (40g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more calcium than 84%, and less fiber than 70%.

Compare with another food →

Serving
1
= 40 g
150KCAL
Where the calories come from

Trix fruit flavored instant oatmeal, 1 pouch oatmeal + 1 pouch topping (40g)

150 calories

  • Protein4 g10% of calories
  • Carbs31 g78% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 pouch oatmeal + 1 pouch topping (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75.2 mg3%
Total Carbohydrate 31 g11%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 130 mg10%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000179486 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80 µg

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium8% 32 mg
  • Phosphorus6% 80 mg
  • Sodium3% 75.2 mg

Ingredients

Whole grain oats, Sugar, Crispy rice topping (sugar, Brown rice flour, Corn syrup, Palm oil, Natural flavor, Red 40 lake, Yellow 6, Yellow 5, Green 3, Blue 1), Salt, Natural and artificial flavor, Vitamins and minerals: calcium carbonate, Iron and zinc (mineral nutrients), A b vitamin (niacinamide), Vitamin b (pyridoxine hydrochloride), Vitamin b (riboflavin), A b vitamin (folic acid)

Brand
Trix
Made by
General Mills, Inc.
Label serving
1 pouch oatmeal + 1 pouch topping (40g)
Barcode (GTIN/UPC)
0016000179486
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 78 of 7,704 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,800 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 119 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 6 of 7,811 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

Questions

How many calories are in trix fruit flavored instant oatmeal?
1 pouch oatmeal + 1 pouch topping (40g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in trix fruit flavored instant oatmeal?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in trix fruit flavored instant oatmeal?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference77.5 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca325 mg
Iron, Fe9 mg
Magnesium, Mg80 mg
Phosphorus, P200 mg
Sodium, Na188 mg
Zinc, Zn7.5 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid112 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2560828, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.