Greenwise apple cinnamon flavored instant oatmeal, Apple cinnamon
USDA name: Apple cinnamon flavored instant oatmeal, Apple cinnamon
Brandedby Publix Super Markets, Inc.
150 calories in 1 packet (40 g). Per 100 g, protein: 10 g, carbohydrates: 77.5 g, fat: 5 g.
Greenwise apple cinnamon flavored instant oatmeal, Apple cinnamon, 1 packet (40 g)
150 calories
- Protein
- 4 g
- Carbs
- 31 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 12 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Sodium3% 70 mg
- Potassium3% 130 mg
Little or none: Calcium.
Ingredients
Ingredients: organic rolled oats, Organic cane sugar, Organic dehydrated apples, Organic ground cinnamon, Sea salt, Natural flavors.
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 041415175051
- Category
- Cereal
- Label updated
- 2020-06-16
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 80%
Same value as 29 of 7,766 other records.
leastmostSugars
Higher than 70%
Same value as 120 of 7,843 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmostPotassium
Higher than 65%
Same value as 36 of 6,016 other records.
leastmostSodium
Lower than 65%
Same value as 11 of 7,851 other records.
leastmostProtein
Higher than 61%
Same value as 424 of 7,851 other records.
leastmost
Questions
- How many calories are in greenwise apple cinnamon flavored instant oatmeal, apple cinnamon?
- 1 packet (40 g): 150 calories; protein: 4 g, carbohydrates: 31 g, fat: 2 g.
- How much protein is in greenwise apple cinnamon flavored instant oatmeal, apple cinnamon?
- 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in greenwise apple cinnamon flavored instant oatmeal, apple cinnamon?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Greenwise flavored instant oatmeal, Apple cinnamon
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All 18 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 10 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 77.5 g |
| Fiber, total dietary | 7.5 g |
| Fiber, soluble | 2 g |
| Total Sugars | 30 g |
| Sugars, added | 27.5 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 175 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1943284, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.