How many calories are in 365 organic fat free milk, 1 quart?

1 serving (240 g) has 192 calories, 19.2 g of protein, 28.8 g of carbohydrates and 0 g of fat.

How much protein is in 365 organic fat free milk, 1 quart?

8 g per 100 g, which is 40% of its calories.

How many net carbs are in 365 organic fat free milk, 1 quart?

12 g per 100 g: 12 g of carbohydrates minus 0 g of fiber.

365 organic Fat Free Milk, 1 quart

USDA name: Organic Fat Free Milk, 1 quart

Branded

192 calories in 1 serving (240 g). 8 g protein, 12 g carbs and 0 g fat per 100 g.

Serving

= 240 g

365 organic Fat Free Milk, 1 quart, 1 serving (240 g)

192 calories

Protein: 19.2 g
Carbs: 28.8 g
Fat: —
Fiber: —
Sugars: 28.8 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories192

% Daily Value*

Total Fat —

Cholesterol —

Sodium 252 mg11%

Total Carbohydrate 28.8 g10%

Total Sugars 28.8 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium11% 252 mg

Ingredients

Ingredients: Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3 ; Milk and Dairy ( Organic Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3

Brand: 365
Barcode (GTIN/UPC): 00099482467661
Category: Milk/Milk Substitutes

How it compares

Against the 1807 foods in Milk/Milk Substitutes, per 100 g.

Sugars
Higher than 73%
leastmost
Protein
Higher than 69%
leastmost
Calories
Lower than 68%
leastmost
Carbohydrates
Higher than 62%
leastmost
Sodium
Lower than 54%
leastmost

Questions

How many calories are in 365 organic fat free milk, 1 quart?: 1 serving (240 g) has 192 calories, 19.2 g of protein, 28.8 g of carbohydrates and 0 g of fat.
How much protein is in 365 organic fat free milk, 1 quart?: 8 g per 100 g, which is 40% of its calories.
How many net carbs are in 365 organic fat free milk, 1 quart?: 12 g per 100 g: 12 g of carbohydrates minus 0 g of fiber.

Similar foods

All 5 nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Carbohydrate, by difference	12 g
Total Sugars	12 g
Sodium, Na	105 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755774, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.