How many calories are in 365 organic fat free milk, 1 quart?

1 serving (240 g): 192 calories; protein: 19.2 g, carbohydrates: 28.8 g, fat: not reported.

How much protein is in 365 organic fat free milk, 1 quart?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in 365 organic fat free milk, 1 quart?

estimated 12 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

365 organic Fat Free Milk, 1 quart

USDA name: Organic Fat Free Milk, 1 quart

Branded

192 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 12 g, fat: not reported.

Among the other records in Milk/Milk Substitutes, per 100 g: more sugars than 74%, and more protein than 69%.

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Serving

= 240 g

Where the calories come from

365 organic Fat Free Milk, 1 quart, 1 serving (240 g)

192 calories

Protein19.2 g40% of calories
Carbs28.8 g60% of calories
incl. 28.8 g sugars
Fat—

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories192

% Daily Value*

Total Fat —

Cholesterol —

Sodium 252 mg11%

Total Carbohydrate 28.8 g10%

Total Sugars 28.8 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3 ; Milk and Dairy ( Organic Nonfat Milk) ; Vitamin A Palmitate ; Vitamin D3

Brand: 365
Barcode (GTIN/UPC): 00099482467661
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 74%
Same value as 149 of 1,804 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,122 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 105 of 1,738 other records.
leastmost
Calories
Lower than 59%
Same value as 208 of 2,220 other records.
leastmost
Sodium
Lower than 51%
Same value as 54 of 2,129 other records.
leastmost

Questions

How many calories are in 365 organic fat free milk, 1 quart?: 1 serving (240 g): 192 calories; protein: 19.2 g, carbohydrates: 28.8 g, fat: not reported.
How much protein is in 365 organic fat free milk, 1 quart?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in 365 organic fat free milk, 1 quart?: estimated 12 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 5 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Carbohydrate, by difference	12 g
Total Sugars	12 g
Sodium, Na	105 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755774, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.