How many calories are in organic valley organic low fat lactose free milk (1 / 2 gl) - 1.89 l?

1 serving (240 g): 264 calories; protein: 19.2 g, carbohydrates: 33.6 g, fat: 6 g.

How much protein is in organic valley organic low fat lactose free milk (1 / 2 gl) - 1.89 l?

8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in organic valley organic low fat lactose free milk (1 / 2 gl) - 1.89 l?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic Valley organic Low Fat Lactose Free Milk (1 / 2 Gl) - 1.89 l

USDA name: Organic Low Fat Lactose Free Milk (1 / 2 Gl) - 1.89 l

Branded

264 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 14 g, fat: 2.5 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sugars than 82%, and more carbohydrates than 74%.

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Serving

= 240 g

Where the calories come from

Organic Valley organic Low Fat Lactose Free Milk (1 / 2 Gl) - 1.89 l, 1 serving (240 g)

264 calories

Protein19.2 g29% of calories
Carbs33.6 g51% of calories
incl. 0 g fiber · 31.2 g sugars
Fat6 g20% of calories

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories264

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.6 g18%

Cholesterol —

Sodium 300 mg13%

Total Carbohydrate 33.6 g12%

Dietary Fiber 0 g0%

Total Sugars 31.2 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: Organic Grade A Lowfat Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.

Brand: Organic Valley
Barcode (GTIN/UPC): 00093966000351
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 82%
Same value as 41 of 1,804 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 37 of 1,738 other records.
leastmost
Total fat
Lower than 69%
Same value as 137 of 2,158 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,122 other records.
leastmost
Calories
Higher than 58%
Same value as 232 of 2,220 other records.
leastmost
Sodium
Higher than 56%
Same value as 79 of 2,129 other records.
leastmost

Questions

How many calories are in organic valley organic low fat lactose free milk (1 / 2 gl) - 1.89 l?: 1 serving (240 g): 264 calories; protein: 19.2 g, carbohydrates: 33.6 g, fat: 6 g.
How much protein is in organic valley organic low fat lactose free milk (1 / 2 gl) - 1.89 l?: 8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic low fat lactose free milk (1 / 2 gl) - 1.89 l?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	110 kcal
Protein	8 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	14 g
Fiber, total dietary	0 g
Total Sugars	13 g
Sodium, Na	125 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755622, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.