How many calories are in organic valley organic fat free milk - 1.89 l?

1 serving (240 g): 216 calories; protein: 19.2 g, carbohydrates: 28.8 g, fat: 0 g.

How much protein is in organic valley organic fat free milk - 1.89 l?

8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in organic valley organic fat free milk - 1.89 l?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Organic Valley organic Fat Free Milk - 1.89 l

USDA name: Organic Fat Free Milk - 1.89 l

Branded

216 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 12 g, fat: 0 g.

Serving

= 240 g

Organic Valley organic Fat Free Milk - 1.89 l, 1 serving (240 g)

216 calories

Protein: 19.2 g
Carbs: 28.8 g
Fat: 0 g
Fiber: 0 g
Sugars: 28.8 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories216

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol —

Sodium 300 mg13%

Total Carbohydrate 28.8 g10%

Dietary Fiber 0 g0%

Total Sugars 28.8 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg

Ingredients

Ingredients: Organic Grade A Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

Brand: Organic Valley
Barcode (GTIN/UPC): 00093966008333
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 134 of 2,161 other records.
leastmost
Sugars
Higher than 74%
Same value as 149 of 1,806 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 105 of 1,741 other records.
leastmost
Sodium
Higher than 56%
Same value as 79 of 2,134 other records.
leastmost
Calories
Lower than 51%
Same value as 159 of 2,225 other records.
leastmost

Questions

How many calories are in organic valley organic fat free milk - 1.89 l?: 1 serving (240 g): 216 calories; protein: 19.2 g, carbohydrates: 28.8 g, fat: 0 g.
How much protein is in organic valley organic fat free milk - 1.89 l?: 8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in organic valley organic fat free milk - 1.89 l?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Organic Valley organic Low Fat Lactose Free Milk (1 / 2 Gl) - 1.89 l

All 8 reported nutrients, per 100 g+

Energy	90 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0 g
Total Sugars	12 g
Sodium, Na	125 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756400, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.