How many calories are in simple truth organic fat free milk?

1 serving (240 g): 192 calories; protein: 19.2 g, carbohydrates: 28.8 g, fat: not reported.

How much protein is in simple truth organic fat free milk?

8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in simple truth organic fat free milk?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Simple Truth Organic Fat Free Milk

Branded

192 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 12 g, fat: not reported.

Serving

= 240 g

Simple Truth Organic Fat Free Milk, 1 serving (240 g)

192 calories

Protein: 19.2 g
Carbs: 28.8 g
Fat: —
Fiber: 0 g
Sugars: 31.2 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories192

% Daily Value*

Total Fat —

Saturated Fat 0 g0%

Cholesterol —

Sodium 252 mg11%

Total Carbohydrate 28.8 g10%

Dietary Fiber 0 g0%

Total Sugars 31.2 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium11% 252 mg

Ingredients

Ingredients: Organic Skim Milk, Vitamin A Palmitate and Vitamin D3.

Brand: Simple Truth
Barcode (GTIN/UPC): 00011110428561
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 82%
Same value as 41 of 1,806 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 105 of 1,741 other records.
leastmost
Calories
Lower than 59%
Same value as 208 of 2,225 other records.
leastmost
Sodium
Lower than 51%
Same value as 54 of 2,134 other records.
leastmost
Fiber
Lower than 35%
Same value as 902 of 1,392 other records.
leastmost

Questions

How many calories are in simple truth organic fat free milk?: 1 serving (240 g): 192 calories; protein: 19.2 g, carbohydrates: 28.8 g, fat: not reported.
How much protein is in simple truth organic fat free milk?: 8 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in simple truth organic fat free milk?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 7 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0 g
Total Sugars	13 g
Sodium, Na	105 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757721, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.