How many calories are in nature's basket milk, fat free, organic?

1 serving (240 g): 216 calories; protein: 21.6 g, carbohydrates: 28.8 g, fat: not reported.

How much protein is in nature's basket milk, fat free, organic?

9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in nature's basket milk, fat free, organic?

12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nature's Basket Milk, Fat Free, Organic

Branded

216 calories in 1 serving (240 g). Per 100 g, protein: 9 g, carbohydrates: 12 g, fat: not reported.

Serving

= 240 g

Nature's Basket Milk, Fat Free, Organic, 1 serving (240 g)

216 calories

Protein: 21.6 g
Carbs: 28.8 g
Fat: —
Fiber: 0 g
Sugars: 28.8 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories216

% Daily Value*

Total Fat —

Saturated Fat 0 g0%

Cholesterol —

Sodium 312 mg14%

Total Carbohydrate 28.8 g10%

Dietary Fiber 0 g0%

Total Sugars 28.8 g

Protein 21.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 312 mg

Ingredients

Organic Grade A Fat Free Milk, Vitamin A Palmitate, Vitamin D3.

Brand: Nature's Basket
Barcode (GTIN/UPC): 00030034040291
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 80%
Same value as 51 of 2,125 other records.
leastmost
Sugars
Higher than 74%
Same value as 149 of 1,806 other records.
leastmost
Carbohydrates
Higher than 62%
Same value as 105 of 1,741 other records.
leastmost
Sodium
Higher than 60%
Same value as 48 of 2,134 other records.
leastmost
Calories
Lower than 51%
Same value as 159 of 2,225 other records.
leastmost
Fiber
Lower than 35%
Same value as 902 of 1,392 other records.
leastmost

Questions

How many calories are in nature's basket milk, fat free, organic?: 1 serving (240 g): 216 calories; protein: 21.6 g, carbohydrates: 28.8 g, fat: not reported.
How much protein is in nature's basket milk, fat free, organic?: 9 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nature's basket milk, fat free, organic?: 12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	90 kcal
Protein	9 g
Carbohydrate, by difference	12 g
Fiber, total dietary	0 g
Total Sugars	12 g
Sodium, Na	130 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756815, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.