365 everyday value whole wheat flour

USDA name: Whole wheat flour

Brandedby Whole Foods Market, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 70 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 84%, and more protein than 75%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

365 everyday value whole wheat flour, 1/4 cup (30 g)

100 calories

  • Protein4 g16% of calories
  • Carbs21 g84% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole wheat flour.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
099482418298
Category
Flours & Corn Meal
Label updated
2020-04-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 46 of 1,209 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 1,309 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 20 of 687 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

Questions

How many calories are in 365 everyday value whole wheat flour?
1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in 365 everyday value whole wheat flour?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value whole wheat flour?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference70 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K367 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2400819, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.