365 everyday value shells & cheese

USDA name: Shells & cheese

Brandedby Whole Foods Market, Inc.

300 calories in 3 onz (84 g). Per 100 g, protein: 1.2 g, carbohydrates: 70.2 g, fat: 2.4 g.

Serving
1
= 84 g
300KCAL

365 everyday value shells & cheese, 3 onz (84 g)

300 calories

Protein
1.0 g
Carbs
59 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 650 mg28%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 1.0 g
Calcium 50.4 mg4%
Iron 3.5 mg19%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron19% 3.5 mg
  • Calcium4% 50.4 mg
  • Potassium2% 110 mg

Ingredients

Enriched macaroni product (durum wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Cheddar cheese sauce (unbleached enriched wheat flour [wheat flour, Niacin, Iron {ferrous sulfate}, Thiamine mononitrate, Riboflavin, Folic acid], Maltodextrin**, Salt, Whey [milk], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Microbial enzymes], Cream [milk], Buttermilk, Cornstarch, Lactic acid, Citric acid, Natural flavors, Sodium phosphate, Yeast extract).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
099482427719
Category
Pasta Dinners
Label updated
2019-04-17

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 1,591 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 1,581 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 4 of 1,588 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 1 of 906 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 3 of 1,583 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 7 of 1,593 other records.

    leastmost

Questions

How many calories are in 365 everyday value shells & cheese?
3 onz (84 g): 300 calories; protein: 1.0 g, carbohydrates: 59 g, fat: 2 g.
How much protein is in 365 everyday value shells & cheese?
1.2 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value shells & cheese?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein1.2 g
Total lipid (fat)2.4 g
Carbohydrate, by difference70.2 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca60 mg
Iron, Fe4.2 mg
Potassium, K131 mg
Sodium, Na774 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407718, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.