How many calories are in tops deluxe shells & cheese?

1 package (68 g): 220 calories; protein: 8 g, carbohydrates: 28 g, fat: 8 g.

How much protein is in tops deluxe shells & cheese?

11.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in tops deluxe shells & cheese?

39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops deluxe shells & cheese

USDA name: Deluxe shells & cheese

Brandedby Tops Markets, Llc

220 calories in 1 package (68 g). Per 100 g, protein: 11.8 g, carbohydrates: 41.2 g, fat: 11.8 g.

Serving

= 68 g

Tops deluxe shells & cheese, 1 package (68 g)

220 calories

Protein: 8 g
Carbs: 28 g
Fat: 8 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 package (68 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 610 mg27%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 8 g

Calcium 80.2 mg6%

Iron 1.8 mg10%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 610 mg
Iron10% 1.8 mg
Calcium6% 80.2 mg
Potassium1% 70 mg

Ingredients

Enriched macaroni product (wheat flour, Niacin, Iron [ferrous sulfate], Thiamine mononitrate, Riboflavin, Folic acid), Glycerol monostearate, Cheddar cheese sauce cheddar cheese (milk, Cheese culture, Salt, Enzymes), Water, Whey, Canola oil, Sodium phosphate, Whey protein concentrate, Nonfat milk, Salt, Sodium alginate, Lactic acid, Sorbic acid (preservative), With oleoresin paprika and apocarotenal added for color, Maltodextrin, Modified corn starch, Propylene glycol esters of fatty acids, Mono and diglycerides, Salt, Contains 2% or less of each of the following: calcium silicate.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 package
Barcode (GTIN/UPC): 07078442044
Category: Pasta Dinners
Label updated: 2019-05-01

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 94%
Same value as 26 of 1,593 other records.
leastmost
Potassium
Lower than 92%
Same value as 4 of 906 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 12 of 1,578 other records.
leastmost
Sugars
Lower than 83%
Same value as 29 of 1,588 other records.
leastmost
Calories
Lower than 76%
Same value as 29 of 1,593 other records.
leastmost
Fiber
Lower than 75%
Same value as 42 of 1,590 other records.
leastmost

Questions

How many calories are in tops deluxe shells & cheese?: 1 package (68 g): 220 calories; protein: 8 g, carbohydrates: 28 g, fat: 8 g.
How much protein is in tops deluxe shells & cheese?: 11.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in tops deluxe shells & cheese?: 39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	324 kcal
Protein	11.8 g
Total lipid (fat)	11.8 g
Carbohydrate, by difference	41.2 g
Fiber, total dietary	1.5 g
Total Sugars	2.9 g
Calcium, Ca	118 mg
Iron, Fe	2.6 mg
Potassium, K	103 mg
Sodium, Na	897 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.2 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434588, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.