Southern home shells & cheese

USDA name: Shells & cheese

Brandedby Bruno's Supermarkets, Inc.

220 calories in 1 pkg (68 g). Per 100 g, protein: 10.3 g, carbohydrates: 47.1 g, fat: 11.8 g.

Serving
1
= 68 g
220KCAL

Southern home shells & cheese, 1 pkg (68 g)

220 calories

Protein
7 g
Carbs
32 g
Fat
8 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 pkg (68 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 600 mg26%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 4 g
Protein 7 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 600 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Enriched macaroni product (wheat flour, Durum flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Cheese sauce (water, Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Soy and/or canola oil, Whey, Non-fat dry milk, Maltodextrin sodium phosphate, Salt, Natural flavors,Color added [beta-carotene solution, Paprika extract solution], Lactic acid, Sodium alginate, Mono- and diglycerides, Xanthan gum), Powder (modified tapioca starch, Corn syrup solids, Maltodextrin, Salt, Acetic esters of mono- and diglycerides, Calcium carbonate, Potassium chloride, Guar gum, Silicon dioxide).

    Brand
    Southern home
    Made by
    Bruno's Supermarkets, Inc.
    Label serving
    1 pkg
    Barcode (GTIN/UPC)
    60788003513
    Category
    Pasta Dinners
    Label updated
    2019-05-01

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 5 of 1,583 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 26 of 1,593 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 17 of 1,591 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 29 of 1,593 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 42 of 1,590 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 10 of 1,578 other records.

      leastmost

    Questions

    How many calories are in southern home shells & cheese?
    1 pkg (68 g): 220 calories; protein: 7 g, carbohydrates: 32 g, fat: 8 g.
    How much protein is in southern home shells & cheese?
    10.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in southern home shells & cheese?
    45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy324 kcal
    Protein10.3 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference47.1 g
    Fiber, total dietary1.5 g
    Total Sugars5.9 g
    Calcium, Ca221 mg
    Iron, Fe2.1 mg
    Sodium, Na882 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2074499, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.