Muscle mac shells & cheese

USDA name: Shells & cheese

Brandedby Muscle mac

400 calories in 4.4 onz (125 g). Per 100 g, protein: 16 g, carbohydrates: 38.4 g, fat: 11.2 g.

Serving
1
= 125 g
400KCAL

Muscle mac shells & cheese, 4.4 onz (125 g)

400 calories

Protein
20 g
Carbs
48 g
Fat
14 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size4.4 onz (125 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 1,030 mg45%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 20 g
Calcium 250 mg19%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium45% 1,030 mg
    • Calcium19% 250 mg
    • Iron10% 1.8 mg

    Ingredients

    Muscle mac pasta (durum wheat semolina, Pea protein isolate), Cheddar cheese sauce (water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Concentrated milk fat, Whey, Non-fat dry milk, Canola oil, Sodium phosphate, Contains 2% or less of: salt, Color added (annatto, Paprika extract), Natural flavors, Sodium alginate, Lactic acid, Xanthan gum)

    Made by
    Muscle mac
    Label serving
    4.4 onz
    Barcode (GTIN/UPC)
    8566587004241
    Category
    Pasta Dinners
    Label updated
    2018-03-11

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 1 of 1,591 other records.

      leastmost

    • Calcium

      Higher than 92%

      Same value as 5 of 1,583 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 1 of 1,578 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 1 of 1,593 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 1 of 1,593 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 3 of 1,581 other records.

      leastmost

    Questions

    How many calories are in muscle mac shells & cheese?
    4.4 onz (125 g): 400 calories; protein: 20 g, carbohydrates: 48 g, fat: 14 g.
    How much protein is in muscle mac shells & cheese?
    16 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in muscle mac shells & cheese?
    36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy320 kcal
    Protein16 g
    Total lipid (fat)11.2 g
    Carbohydrate, by difference38.4 g
    Fiber, total dietary1.6 g
    Total Sugars4 g
    Calcium, Ca200 mg
    Iron, Fe1.4 mg
    Sodium, Na824 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU160 iu
    Fatty acids, total saturated5.6 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 485357, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.