How many calories are in muscle mac shells & cheese?

4.4 oz (125 g): 400 calories; protein: 20 g, carbohydrates: 48 g, fat: 14 g.

How much protein is in muscle mac shells & cheese?

16 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in muscle mac shells & cheese?

36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Muscle mac shells & cheese

USDA name: Shells & cheese

Brandedby Quality Pasta Company

400 calories in 4.4 oz (125 g). Per 100 g, protein: 16 g, carbohydrates: 38.4 g, fat: 11.2 g.

Serving

= 125 g

Muscle mac shells & cheese, 4.4 oz (125 g)

400 calories

Protein: 20 g
Carbs: 48 g
Fat: 14 g
Fiber: 2 g
Sugars: 5 g

Nutrition Facts

Serving size4.4 oz (125 g)

Amount per serving
Calories400

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 1,030 mg45%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 5 g

Protein 20 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A4% 36.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium45% 1,030 mg
Calcium19% 250 mg
Iron10% 1.8 mg

Ingredients

Muscle mac pasta (durum wheat semolina, Pea protein isolate), Cheddar cheese sauce (water, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Concentrated milk fat, Whey, Non-fat dry milk, Canola oil, Sodium phosphate, Contains 2% or less of: salt, Color added (annatto, Paprika extract), Natural flavors, Sodium alginate, Lactic acid, Xanthan gum)

Brand: Muscle mac
Made by: Quality Pasta Company
Label serving: 4.4 oz
Barcode (GTIN/UPC): 856587004241
Category: Pasta Dinners
Label updated: 2018-03-04

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 1 of 1,591 other records.
leastmost
Calcium
Higher than 92%
Same value as 5 of 1,583 other records.
leastmost
Carbohydrates
Lower than 90%
Same value as 1 of 1,578 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 1,593 other records.
leastmost
Calories
Lower than 81%
Same value as 1 of 1,593 other records.
leastmost
Iron
Lower than 79%
Same value as 3 of 1,581 other records.
leastmost

Questions

How many calories are in muscle mac shells & cheese?: 4.4 oz (125 g): 400 calories; protein: 20 g, carbohydrates: 48 g, fat: 14 g.
How much protein is in muscle mac shells & cheese?: 16 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in muscle mac shells & cheese?: 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	320 kcal
Protein	16 g
Total lipid (fat)	11.2 g
Carbohydrate, by difference	38.4 g
Fiber, total dietary	1.6 g
Total Sugars	4 g
Calcium, Ca	200 mg
Iron, Fe	1.4 mg
Sodium, Na	824 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	29 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670187, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.