365 everyday value minestrone soup, Minestrone

USDA name: Minestrone soup, Minestrone

Brandedby Whole Foods Market, Inc.

140 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 9.4 g, fat: 0.61 g.

Serving
1
= 245 g
140KCAL

365 everyday value minestrone soup, Minestrone, 1 cup (245 g)

140 calories

Protein
6 g
Carbs
23 g
Fat
1.5 g
Fiber
3.9 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 691 mg30%
Total Carbohydrate 23 g8%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 6 g
Calcium 39.2 mg3%
Iron 0 mg0%
Potassium 53.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Calcium3% 39.2 mg
    • Potassium1% 53.9 mg

    Little or none: Iron.

    Ingredients

    Filtered water, Organic tomatoes (organic tomatoes, Organic tomato pulp, Calcium chloride, Citric acid), Organic kidney beans, Organic garbanzo beans, Organic tomato paste (organic tomatoes, Citric acid), Organic potatoes, Organic green beans, Organic carrots, Organic pasta (organic semolina [wheat], Organic egg white), Organic celery, Organic onion, Organic cornstarch, Organic vegetable base (organic vegetables [organic carrot, Organic onion, Organic celery], Sea salt, Organic cane sugar, Organic canola oil, Organic carrot powder, Organic potato flour, Organic onion powder, Organic black pepper), Organic garlic, Organic potato starch, Organic cane sugar, Organic canola oil, Natural flavor (contains milk), Sea salt, Organic oregano, Organic basil, Organic black pepper.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482442620
    Category
    Other Soups
    Label updated
    2019-09-16

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 92%

      Same value as 0 of 1,173 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 375 of 2,776 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 53 of 2,912 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 57 of 2,919 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 82 of 2,911 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value minestrone soup, minestrone?
    1 cup (245 g): 140 calories; protein: 6 g, carbohydrates: 23 g, fat: 1.5 g.
    How much protein is in 365 everyday value minestrone soup, minestrone?
    2.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value minestrone soup, minestrone?
    7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy57 kcal
    Protein2.5 g
    Total lipid (fat)0.61 g
    Carbohydrate, by difference9.4 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Calcium, Ca16 mg
    Iron, Fe0 mg
    Potassium, K22 mg
    Sodium, Na282 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU82 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448624, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.