How many calories are in 2's company sour dough crackers, sour dough?

5 Crackers (20 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.

How much protein is in 2's company sour dough crackers, sour dough?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in 2's company sour dough crackers, sour dough?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

2's company sour dough crackers, Sour dough

USDA name: Sour dough crackers, Sour dough

Brandedby Russell McCall's Inc.

80 calories in 5 Crackers (20 g). Per 100 g, protein: 10 g, carbohydrates: 85 g, fat: 5 g.

Serving

= 20 g

2's company sour dough crackers, Sour dough, 5 Crackers (20 g)

80 calories

Protein: 2 g
Carbs: 17 g
Fat: 1 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size5 Crackers (20 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 17 mg1%

Iron 0.4 mg2%

Potassium 65 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 115 mg
Iron2% 0.4 mg
Potassium1% 65 mg
Calcium1% 17 mg

Ingredients

Wheat flour, Rye flour, 8% sourdough [rye flour, Water, Mature sour, Acetic acid], Full cream milk powder, Honey, Unsalted butter, Salt, Dry yeast [yeast, Sorbitan monoestearate, Ascorbic acid], Baking powder [rice flour, Sodium pyrophosphate, Sodium bicarbonate].

Brand: 2's company
Made by: Russell McCall's Inc.
Label serving: 5 Crackers
Barcode (GTIN/UPC): 820581825553
Category: Crackers & Biscotti
Label updated: 2022-12-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 5 of 3,954 other records.
leastmost
Fiber
Higher than 90%
Same value as 80 of 3,925 other records.
leastmost
Total fat
Lower than 88%
Same value as 39 of 3,953 other records.
leastmost
Potassium
Higher than 85%
Same value as 2 of 2,292 other records.
leastmost
Calcium
Higher than 71%
Same value as 1 of 3,822 other records.
leastmost
Iron
Lower than 67%
Same value as 52 of 3,874 other records.
leastmost

Questions

How many calories are in 2's company sour dough crackers, sour dough?: 5 Crackers (20 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 1 g.
How much protein is in 2's company sour dough crackers, sour dough?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 2's company sour dough crackers, sour dough?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	10 g
Total lipid (fat)	5 g
Carbohydrate, by difference	85 g
Fiber, total dietary	10 g
Total Sugars	5 g
Calcium, Ca	85 mg
Iron, Fe	2 mg
Potassium, K	325 mg
Sodium, Na	575 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2449167, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.