The sour dough project sea salt sourdough crackers, Sea salt

USDA name: Sea salt sourdough crackers, Sea salt

Brandedby The Sourdough Project

90 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 3.6 g.

Among the other records in Crackers & Biscotti, per 100 g: less calories than 94%, and less total fat than 89%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

The sour dough project sea salt sourdough crackers, Sea salt, 1 oz (28 g)

90 calories

  • Protein3 g13% of calories
  • Carbs14 g62% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g10% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 15.1 mg1%
Iron 0.3 mg2%
Potassium 22.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 860001730012 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron2% 0.3 mg
  • Calcium1% 15.1 mg

Little or none: Potassium.

Ingredients

Sourdough starter, Organically grown heritage wheat flour, Organic extra virgin olive oil, Sea salt.

Brand
The sour dough project
Made by
The Sourdough Project
Label serving
1 oz
Barcode (GTIN/UPC)
860001730012
Category
Crackers & Biscotti
Label updated
2023-04-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 27 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 71 of 3,925 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 14 of 3,854 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 257 of 3,923 other records.

    leastmost

Questions

How many calories are in the sour dough project sea salt sourdough crackers, sea salt?
1 oz (28 g): 90 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in the sour dough project sea salt sourdough crackers, sea salt?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in the sour dough project sea salt sourdough crackers, sea salt?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca54 mg
Iron, Fe1.1 mg
Potassium, K79 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670344, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.