Jovial sea salt organic sourdough einkorn crackers, Sea salt

USDA name: Sea salt organic sourdough einkorn crackers, Sea salt

Brandedby Jovial Foods, Inc.

140 calories in 18 crackers (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 15 g.

Among the other records in Crackers & Biscotti, per 100 g: less potassium than 76%, and less iron than 71%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Jovial sea salt organic sourdough einkorn crackers, Sea salt, 18 crackers (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g57% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat4.5 g29% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size18 crackers (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.5 mg3%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron3% 0.5 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Organic einkorn flour, Organic einkorn sourdough starter (organic einkorn flour, Water), Organic palm fruit oil, Sea salt.

Brand
Jovial
Made by
Jovial Foods, Inc.
Label serving
18 crackers
Barcode (GTIN/UPC)
815421012507
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 76%

    Same value as 9 of 2,283 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 60 of 3,854 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 65 of 3,920 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 392 of 3,931 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 437 of 3,923 other records.

    leastmost

Questions

How many calories are in jovial sea salt organic sourdough einkorn crackers, sea salt?
18 crackers (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 4.5 g.
How much protein is in jovial sea salt organic sourdough einkorn crackers, sea salt?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in jovial sea salt organic sourdough einkorn crackers, sea salt?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)15 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe1.7 mg
Potassium, K33 mg
Sodium, Na767 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652579, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.