Rouses markets sea salt & sourdough mini flatbread crackers, Sea salt & sourdough

USDA name: Sea salt & sourdough mini flatbread crackers, Sea salt & sourdough

Brandedby Rouse's Enterprises, Inc.

110 calories in 5 crackers (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 9.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 89%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 27 g
110KCAL
Where the calories come from

Rouses markets sea salt & sourdough mini flatbread crackers, Sea salt & sourdough, 5 crackers (27 g)

110 calories

  • Protein2 g7% of calories
  • Carbs21 g73% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size5 crackers (27 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 2 g
Calcium 10 mg1%
Iron 0.5 mg3%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 015418015812 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron3% 0.5 mg
  • Calcium1% 10 mg
  • Potassium1% 30 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Expeller pressed canola oil, Sea salt, Cornstarch, Yeast, Sourdough, Sugar, Baking soda (leavening).

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
015418015812
Category
Crackers & Biscotti
Label updated
2023-03-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 63 of 3,920 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 14 of 3,925 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 5 of 3,924 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 4 of 3,854 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,213 of 3,902 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 13 of 3,931 other records.

    leastmost

Questions

How many calories are in rouses markets sea salt & sourdough mini flatbread crackers, sea salt & sourdough?
5 crackers (27 g): 110 calories; protein: 2 g, carbohydrates: 21 g, fat: 2.5 g.
How much protein is in rouses markets sea salt & sourdough mini flatbread crackers, sea salt & sourdough?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets sea salt & sourdough mini flatbread crackers, sea salt & sourdough?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)9.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary3.7 g
Total Sugars0 g
Calcium, Ca37 mg
Iron, Fe1.9 mg
Potassium, K111 mg
Sodium, Na1,000 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2551829, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.