The sour dough project everything sourdough crackers, Everything sourdough

USDA name: Everything sourdough crackers, Everything sourdough

Brandedby The Sourdough Project

100 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

The sour dough project everything sourdough crackers, Everything sourdough, 1 oz (28 g)

100 calories

Protein
4 g
Carbs
14 g
Fat
2 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0.6 mg3%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron3% 0.6 mg
    • Calcium3% 35 mg
    • Potassium1% 33.9 mg

    Ingredients

    Sourdough starter, Organically grown heritage wheat flour, Organic extra virgin olive oil, Everything seasoning (nigella seeds, Black sesame seeds, Garlic, Onion, White sesame seeds), Sea salt.

    Brand
    The sour dough project
    Made by
    The Sourdough Project
    Label serving
    1 oz
    Barcode (GTIN/UPC)
    860001730029
    Category
    Crackers & Biscotti
    Label updated
    2023-03-29

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 91%

      Same value as 87 of 3,952 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 61 of 3,960 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 71 of 3,954 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 160 of 3,925 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 61 of 3,953 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 64 of 3,822 other records.

      leastmost

    Questions

    How many calories are in the sour dough project everything sourdough crackers, everything sourdough?
    1 oz (28 g): 100 calories; protein: 4 g, carbohydrates: 14 g, fat: 2 g.
    How much protein is in the sour dough project everything sourdough crackers, everything sourdough?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in the sour dough project everything sourdough crackers, everything sourdough?
    42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference50 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca125 mg
    Iron, Fe2.1 mg
    Potassium, K121 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670331, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.