The sour dough project everything sourdough crackers, Everything sourdough

USDA name: Everything sourdough crackers, Everything sourdough

Brandedby The Sourdough Project

100 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 7.1 g.

Among the other records in Crackers & Biscotti, per 100 g: more protein than 92%, and less calories than 89%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

The sour dough project everything sourdough crackers, Everything sourdough, 1 oz (28 g)

100 calories

  • Protein4 g16% of calories
  • Carbs14 g56% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat2 g18% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 35 mg3%
Iron 0.6 mg3%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 860001730029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron3% 0.6 mg
  • Calcium3% 35 mg
  • Potassium1% 33.9 mg

Ingredients

Sourdough starter, Organically grown heritage wheat flour, Organic extra virgin olive oil, Everything seasoning (nigella seeds, Black sesame seeds, Garlic, Onion, White sesame seeds), Sea salt.

Brand
The sour dough project
Made by
The Sourdough Project
Label serving
1 oz
Barcode (GTIN/UPC)
860001730029
Category
Crackers & Biscotti
Label updated
2023-03-29

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 87 of 3,923 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 61 of 3,931 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 71 of 3,925 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 61 of 3,924 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 64 of 3,801 other records.

    leastmost

Questions

How many calories are in the sour dough project everything sourdough crackers, everything sourdough?
1 oz (28 g): 100 calories; protein: 4 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in the sour dough project everything sourdough crackers, everything sourdough?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in the sour dough project everything sourdough crackers, everything sourdough?
42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference50 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca125 mg
Iron, Fe2.1 mg
Potassium, K121 mg
Sodium, Na571 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670331, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.