13 foods chickpeas
USDA name: Chickpeas
Brandedby 13 Foods Llc
140 calories in 0.5 cup (80 g). 8.8 g protein, 27.5 g carbs and 2.5 g fat per 100 g.
13 foods chickpeas, 0.5 cup (80 g)
140 calories
- Protein
- 7 g
- Carbs
- 22 g
- Fat
- 2 g
- Fiber
- 11 g
- Sugars
- 0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Folate31% 124 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Magnesium11% 48 mg
- Zinc11% 1.2 mg
- Potassium6% 294 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Chickpeas (garbanzo beans)
- Brand
- 13 foods
- Made by
- 13 Foods Llc
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 852078005711
- Category
- Frozen Vegetables
- Label updated
- 2017-07-14
How it compares
Against the 3986 foods in Frozen Vegetables, per 100 g.
Sugars
Lower than 100%
leastmostFiber
Higher than 100%
leastmostCalories
Higher than 99%
leastmostIron
Higher than 99%
leastmostCarbohydrates
Higher than 99%
leastmostProtein
Higher than 97%
leastmost
Questions
- How many calories are in 13 foods chickpeas?
- 0.5 cup (80 g) has 140 calories, 7 g of protein, 22 g of carbohydrates and 2 g of fat.
- How much protein is in 13 foods chickpeas?
- 8.8 g per 100 g, which is 20% of its calories.
- How many net carbs are in 13 foods chickpeas?
- 13.7 g per 100 g: 27.5 g of carbohydrates minus 13.8 g of fiber.
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All 18 nutrients, per 100 g+
| Energy | 175 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 27.5 g |
| Fiber, total dietary | 13.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 60 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 1.5 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Folate, total | 155 µg |
| Vitamin A, IU | 62 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1925585, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.