13 foods chickpeas
USDA name: Chickpeas
Brandedby 13 Foods Llc
140 calories in 1/2 cup (80 g). Per 100 g, protein: 8.8 g, carbohydrates: 27.5 g, fat: 2.5 g.
Among the other records in Frozen Vegetables, per 100 g: more fiber than 99%, and more calories than 99%.
13 foods chickpeas, 1/2 cup (80 g)
140 calories
- Protein7 g21% of calories
- Carbs22 g66% of calories
incl. 11 g fiber · 0 g sugars
- Fat2 g13% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 852078005711 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Folate31% 124 µg
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Magnesium11% 48 mg
- Zinc11% 1.2 mg
- Potassium6% 294 mg
- Calcium3% 40 mg
Little or none: Sodium.
Ingredients
Chickpeas (garbanzo beans)
- Brand
- 13 foods
- Made by
- 13 Foods Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 852078005711
- Category
- Frozen Vegetables
- Label updated
- 2017-07-14
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 3,975 other records.
leastmostCalories
Higher than 99%
Same value as 3 of 4,006 other records.
leastmostIron
Higher than 99%
Same value as 6 of 3,914 other records.
leastmostCarbohydrates
Higher than 99%
Same value as 1 of 3,991 other records.
leastmostProtein
Higher than 97%
Same value as 1 of 3,986 other records.
leastmostPotassium
Higher than 93%
Same value as 0 of 2,483 other records.
leastmost
Questions
- How many calories are in 13 foods chickpeas?
- 1/2 cup (80 g): 140 calories; protein: 7 g, carbohydrates: 22 g, fat: 2 g.
- How much protein is in 13 foods chickpeas?
- 8.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in 13 foods chickpeas?
- 13.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 18 reported nutrients, per 100 g+
| Energy | 175 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 27.5 g |
| Fiber, total dietary | 13.8 g |
| Total Sugars | 0 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 60 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 1.5 mg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Folate, total | 155 µg |
| Vitamin A, IU | 62 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1925585, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.