Birds eye tuscan style a blend of whole grains, Zucchini, Chickpeas and carrots with a citrus olive oil sauce power blend, Tuscan style

USDA name: Tuscan style a blend of whole grains, Zucchini, Chickpeas and carrots with a citrus olive oil sauce power blend, Tuscan style

Brandedby Pinnacle Foods Group Llc

390 calories in 1 bag (312 g). Per 100 g, protein: not reported, carbohydrates: 21.5 g, fat: 2.2 g.

Serving
1
= 312 g
390KCAL

Birds eye tuscan style a blend of whole grains, Zucchini, Chickpeas and carrots with a citrus olive oil sauce power blend, Tuscan style, 1 bag (312 g)

390 calories

Protein
—
Carbs
67 g
Fat
7 g
Fiber
19 g
Sugars
4 g

Nutrition Facts

Serving size1 bag (312 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 7 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 771 mg34%
Total Carbohydrate 67 g24%
Dietary Fiber 19 g68%
Total Sugars 4 g
Includes Added Sugars 0.94 g2%
Protein —
Calcium 90.5 mg7%
Iron 3.6 mg20%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 771 mg
  • Iron20% 3.6 mg
  • Potassium15% 690 mg
  • Calcium7% 90.5 mg

Ingredients

Cooked lentils (water, Lentils), Carrots, Cooked bulgur wheat (water, Bulgur wheat), Water, Cooked brown rice (water, Brown rice), Zucchini, Cooked chickpeas (water, Chickpeas), Less than 2% of olive oil, Grated parmesan cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes), Lemon peel, Salt, Modified food starch, Lemon juice concentrate, Sugar, Onion powder, Garlic powder, Spice, Xanthan gum.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 bag
Barcode (GTIN/UPC)
014500016607
Category
Frozen Vegetables
Label updated
2020-12-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 1 of 3,981 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 2 of 4,011 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 3 of 3,985 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 3,954 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 9 of 3,985 other records.

    leastmost

Questions

How many calories are in birds eye tuscan style a blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce power blend, tuscan style?
1 bag (312 g): 390 calories; protein: not reported, carbohydrates: 67 g, fat: 7 g.
How much protein is in birds eye tuscan style a blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce power blend, tuscan style?
Protein was not reported for this food.
How many net carbs are in birds eye tuscan style a blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce power blend, tuscan style?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy125 kcal
Total lipid (fat)2.2 g
Carbohydrate, by difference21.5 g
Fiber, total dietary6.1 g
Total Sugars1.3 g
Sugars, added0.3 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Potassium, K221 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2312281, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.