Stahlbush island farms, Garbanzo beans (chickpeas)

Brandedby Stahlbush Island Farms, Inc.

140 calories in 1/2 cup (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 27.1 g, fat: 2.4 g.

Among the other records in Frozen Vegetables, per 100 g: more fiber than 99%, and more iron than 99%.

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Serving
1
= 85 g
140KCAL
Where the calories come from

Stahlbush island farms, Garbanzo beans (chickpeas), 1/2 cup (85 g)

140 calories

  • Protein8 g23% of calories
  • Carbs23 g65% of calories

    incl. 7 g fiber · 4 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 4 g
Protein 8 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic garbanzo beans.

Brand
Stahlbush island farms
Made by
Stahlbush Island Farms, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
638882004023
Category
Frozen Vegetables
Label updated
2017-12-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 6 of 3,975 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 6 of 3,914 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 4 of 4,006 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 4 of 3,991 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 2 of 3,986 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 37 of 1,994 other records.

    leastmost

Questions

How many calories are in stahlbush island farms, garbanzo beans (chickpeas)?
1/2 cup (85 g): 140 calories; protein: 8 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in stahlbush island farms, garbanzo beans (chickpeas)?
9.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in stahlbush island farms, garbanzo beans (chickpeas)?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein9.4 g
Total lipid (fat)2.4 g
Carbohydrate, by difference27.1 g
Fiber, total dietary8.2 g
Total Sugars4.7 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2060439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.