How many calories are in stahlbush island farms, garbanzo beans (chickpeas)?

0.5 cup (85 g): 140 calories; protein: 8 g, carbohydrates: 23 g, fat: 2 g.

How much protein is in stahlbush island farms, garbanzo beans (chickpeas)?

9.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in stahlbush island farms, garbanzo beans (chickpeas)?

18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stahlbush island farms, Garbanzo beans (chickpeas)

Brandedby Stahlbush Island Farms, Inc.

140 calories in 0.5 cup (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 27.1 g, fat: 2.4 g.

Serving

= 85 g

Stahlbush island farms, Garbanzo beans (chickpeas), 0.5 cup (85 g)

140 calories

Protein: 8 g
Carbs: 23 g
Fat: 2 g
Fiber: 7 g
Sugars: 4 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.1 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 7 g25%

Total Sugars 4 g

Protein 8 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic garbanzo beans.

Brand: Stahlbush island farms
Made by: Stahlbush Island Farms, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 638882004023
Category: Frozen Vegetables
Label updated: 2017-12-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 6 of 3,981 other records.
leastmost
Iron
Higher than 99%
Same value as 6 of 3,920 other records.
leastmost
Calories
Higher than 99%
Same value as 4 of 4,011 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 4 of 3,997 other records.
leastmost
Protein
Higher than 97%
Same value as 2 of 3,992 other records.
leastmost
Vitamin C
Lower than 92%
Same value as 37 of 1,998 other records.
leastmost

Questions

How many calories are in stahlbush island farms, garbanzo beans (chickpeas)?: 0.5 cup (85 g): 140 calories; protein: 8 g, carbohydrates: 23 g, fat: 2 g.
How much protein is in stahlbush island farms, garbanzo beans (chickpeas)?: 9.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in stahlbush island farms, garbanzo beans (chickpeas)?: 18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	9.4 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	27.1 g
Fiber, total dietary	8.2 g
Total Sugars	4.7 g
Calcium, Ca	47 mg
Iron, Fe	3.2 mg
Sodium, Na	6 mg
Vitamin C, total ascorbic acid	1.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060439, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.