How many calories are in stahlbush island farms, cut spinach?

0.5 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.

How much protein is in stahlbush island farms, cut spinach?

3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in stahlbush island farms, cut spinach?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Stahlbush island farms, Cut spinach

Brandedby Stahlbush Island Farms, Inc.

30 calories in 0.5 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0.59 g.

Serving

= 85 g

Stahlbush island farms, Cut spinach, 0.5 cup (85 g)

30 calories

Protein: 3 g
Carbs: 4 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size0.5 cup (85 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 79.9 mg3%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Iron10% 1.8 mg
Sodium3% 79.9 mg

Ingredients

Spinach.

Brand: Stahlbush island farms
Made by: Stahlbush Island Farms, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 638882000612
Category: Frozen Vegetables
Label updated: 2018-07-09

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 4 of 3,919 other records.
leastmost
Iron
Higher than 94%
Same value as 31 of 3,920 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmost
Vitamin C
Lower than 85%
Same value as 49 of 1,998 other records.
leastmost
Sodium
Higher than 82%
Same value as 16 of 3,985 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 433 of 3,997 other records.
leastmost

Questions

How many calories are in stahlbush island farms, cut spinach?: 0.5 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in stahlbush island farms, cut spinach?: 3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in stahlbush island farms, cut spinach?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	35 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Calcium, Ca	176 mg
Iron, Fe	2.1 mg
Sodium, Na	94 mg
Vitamin C, total ascorbic acid	2.8 mg
Vitamin A, IU	12,353 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2014514, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.